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Tokali (salad herb) Calories
High fiber, low calorie, source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Tokali (salad herb) Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.1g
· 57%
Protein
1.7g
· 31%
Fat
0.3g
· 12%
Fiber
2.5g
Tokali (salad herb) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
25mg · 28% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
340mg · 10% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Tokali (salad herb) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokali (salad herb) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokali (salad herb) Contain Allergens?
No known major allergens
Which Diets Is Tokali (salad herb) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokali (salad herb) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tokali (salad herb)
Tokali (salad herb) — Frequently Asked Questions
How many calories are in tokali salad herb?
Tokali salad herb contains 19 calories per 100 g. A 100 g serving also provides 1.7 g protein, 3.1 g carbohydrates, and 0.3 g fat.
Is tokali salad herb suitable for a low-glycemic diet?
Tokali salad herb has a glycemic index of 15, which is low. It also provides 2.5 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.