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Toka salad with boiled beetroot Calories
Fiber-rich, low-calorie salad with folate and manganese from beetroot
CALORIES
GI
POTASSIUM
FIBER
Toka salad with boiled beetroot Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.4g
· 69%
Protein
1.6g
· 12%
Fat
1.2g
· 19%
Fiber
2.8g
Toka salad with boiled beetroot Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Vitamin K
9µg · 8% DV
Vitamin C
5.2mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Magnesium
20mg · 5% DV
Toka salad with boiled beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toka salad with boiled beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toka salad with boiled beetroot Contain Allergens?
No known major allergens
Which Diets Is Toka salad with boiled beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toka salad with boiled beetroot Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Toka salad with boiled beetroot
Toka salad with boiled beetroot — Frequently Asked Questions
How many calories are in boiled beetroot toka salad?
Boiled beetroot toka salad contains 52 calories per 100 g. It provides 1.6 g of protein, 9.4 g of carbohydrates, and 1.2 g of fat per 100 g.
Is boiled beetroot toka salad suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.