🥬
Toka leaves Calories
Leafy green, low calorie, provides fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Toka leaves Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 55%
Protein
3.1g
· 33%
Fat
0.5g
· 12%
Fiber
2.8g
Toka leaves Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
340µg · 38% DV
Vitamin C
28mg · 31% DV
Folate
78µg · 20% DV
Minerals
Calcium
150mg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Toka leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toka leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toka leaves Contain Allergens?
No known major allergens
Which Diets Is Toka leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toka leaves Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Toka leaves
Toka leaves — Frequently Asked Questions
How many calories are in toka leaves?
Toka leaves contain 32 calories per 100 g. The same amount provides 3.1 g of protein, 5.2 g of carbohydrates, and 0.5 g of fat.
Are toka leaves suitable for a keto diet?
Yes, toka leaves are compatible with a keto diet. They provide 5.2 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Toka leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.