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Toka herb Calories
High fiber, antioxidant, traditional herb
CALORIES
GI
POTASSIUM
FIBER
Toka herb Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.5g
· 58%
Protein
2.8g
· 30%
Fat
0.5g
· 12%
Fiber
3.9g
Toka herb Vitamins & Minerals
Vitamins
Vitamin K
175µg · 146% DV
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Folate
65µg · 16% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Toka herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toka herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toka herb Contain Allergens?
No known major allergens
Which Diets Is Toka herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toka herb Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Toka herb
Toka herb — Frequently Asked Questions
How many calories are in Toka herb?
Toka herb contains 35 calories per 100 g. The same serving provides 2.8 g of protein, 5.5 g of carbohydrates, and 0.5 g of fat.
Is Toka herb low glycemic?
Yes, Toka herb has a glycemic index of 15. It also provides 3.9 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.