🥗
Töğmeken salad Calories
Traditional herb salad with olive oil
CALORIES
GI
POTASSIUM
FIBER
Töğmeken salad Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.3g
· 29%
Protein
2.1g
· 12%
Fat
4.7g
· 59%
Fiber
3.1g
Töğmeken salad Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin A
285µg · 32% DV
Vitamin C
24mg · 27% DV
Folate
78µg · 20% DV
Minerals
Calcium
106mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
368mg · 11% DV
Magnesium
36mg · 9% DV
Töğmeken salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Töğmeken salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Töğmeken salad Contain Allergens?
No known major allergens
Which Diets Is Töğmeken salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Töğmeken salad Fat Profile
SATURATED
0.66g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Töğmeken salad
Töğmeken salad — Frequently Asked Questions
How many calories are in Töğmeken salad, and is it diet-friendly?
Töğmeken salad has 68 calories per 100g. Its low glycemic index and minimally processed profile make it suitable for many eating patterns.
What is the glycemic index of Töğmeken salad, and does it contain fiber?
The glycemic index of Töğmeken salad is 15. It provides 3.1g of fiber per 100g.
Have another question about Töğmeken salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.