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Toffenut latte Calories
Sweet, nutty flavored milk coffee
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Toffenut latte (240 g) has 216 calories. That works out to 90 calories per 100 g. It contains 32.4 g of carbs, 5.3 g of protein, 7.2 g of fat and 0.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Toffenut latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
216
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
5.3g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Toffenut latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Toffenut latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 216 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 120 g | 108 kcal |
| 1 serving (small) | 180 g | 162 kcal |
| 1 bottle (medium) | 250 g | 225 kcal |
| 1 serving (large) | 300 g | 270 kcal |
| 1 cup (large) | 350 g | 315 kcal |
| 1 cup (jumbo) | 480 g | 432 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Toffenut latte
What is in a Toffenut latte?
A Toffenut latte is a milk coffee with a sweet, nutty-style flavor. It is typically made with coffee, milk and flavored syrup, though the exact syrup and preparation can vary between cafés.
Does a Toffenut latte have caffeine?
Yes, a Toffenut latte contains caffeine when it is made with regular coffee. The amount depends on the coffee and number of espresso shots used, so ask the café whether it can be made with decaf.
What does a Toffenut latte taste like?
A Toffenut latte tastes sweet, creamy and nutty, with coffee underneath the flavoring. The precise flavor can vary by recipe, so the name alone does not guarantee a particular nut or the same level of sweetness everywhere.
Can you get a Toffenut latte iced?
Yes, many cafés can make a Toffenut latte iced as well as hot. Ice makes the drink colder and can soften its flavor, and availability depends on the café's menu and preparation options.
How do you make a Toffenut latte at home?
Make a Toffenut latte at home with espresso or strong coffee, milk and Toffenut-flavored syrup. Stir the syrup into the coffee, add steamed or cold milk, and adjust the syrup gradually to suit your preferred sweetness.
Does a Toffenut latte contain actual toffee or nuts?
Not necessarily; the Toffenut name may refer to a flavoring rather than pieces of toffee or a specific nut. Recipes differ by seller, so ask the café about its ingredients if you need to know exactly what is used.
Can you order a Toffenut latte with less syrup?
Yes, you can usually ask for less Toffenut syrup in your latte. This reduces the sweetness and makes the coffee and milk flavors more noticeable, although the drink may taste less like the standard version.
Is a Toffenut latte a good drink before a workout?
It can be a convenient coffee drink before exercise, but its milk and sweet flavoring may feel heavy for some people. If you choose one, allow time to see how it sits with you before training.
Can you reheat a Toffenut latte?
Yes, you can gently reheat a refrigerated Toffenut latte, but the milk may lose its original texture and foam. Warm it slowly rather than boiling it, then stir well before drinking.
Can you get a decaf Toffenut latte?
Often, yes, if the café offers decaf espresso and can add the Toffenut flavoring. The drink will still contain milk and flavoring, but choosing decaf reduces the caffeine from the coffee.
Toffenut latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.29mg · 22% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
108mg · 5% DV
Toffenut latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toffenut latte
To burn the 216 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toffenut latte?
Toffenut latte is an espresso-and-milk drink flavoured with sweet toffee and a nutty-tasting syrup. It is a variation on the Italian-style latte, now common on café menus and often associated with coffee chains. Recipes differ: it may be served hot or over ice, with optional toppings such as whipped cream.
The steamed milk gives it a smooth, mellow body, while the coffee’s roasted notes cut through the sweet, buttery flavour. It works as a café treat or an afternoon coffee, on its own or alongside a plain pastry. Its nutritional profile leans toward carbohydrates from the flavouring, with some protein from the milk. For a less sweet, lighter drink, ask for fewer pumps of syrup and skip the topping.
How Nutritious Is Toffenut latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toffenut latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toffenut latte Contain Allergens?
Contains these allergens:
Which Diets Is Toffenut latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toffenut latte Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.