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Toffee nut lactose-free coffee Calories
Lactose-free flavored coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Toffee nut lactose-free coffee (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 18.2 g of carbs, 4.3 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Toffee nut lactose-free coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
4.3g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Toffee nut lactose-free coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Toffee nut lactose-free coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 can (medium) | 240 g | 125 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 12 ounce (large) | 340 g | 177 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Toffee nut lactose-free coffee
What is Toffee nut lactose-free coffee?
Toffee nut lactose-free coffee is a flavored coffee beverage made with lactose-free milk and a toffee-nut style flavor. It is a processed drink, and its exact coffee, flavoring, and sweetener ingredients can vary by product.
Is Toffee nut lactose-free coffee sweet?
It often has a sweet, caramel-like toffee flavor, but the actual sweetness varies. The flavor name alone does not confirm that sugar has been added; prepared versions and flavored syrups may contain added sugar.
Does Toffee nut lactose-free coffee contain caffeine?
Yes, it typically contains caffeine because it is made with coffee. The amount depends on the coffee and preparation, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
Can you make Toffee nut lactose-free coffee iced?
Yes. Chill the coffee and pour it over ice with lactose-free milk, or prepare it cold. Chilling the coffee before adding ice helps keep the drink from becoming watery as the ice melts.
Does Toffee nut lactose-free coffee contain dairy?
Yes. Lactose-free means the lactose has been removed or broken down; it does not mean the drink is dairy-free. This coffee contains dairy, including milk proteins, so it is not suitable for someone with a milk allergy.
Is Toffee nut lactose-free coffee safe for people with tree-nut allergies?
No; tree nuts are listed as an allergen for this beverage. The flavor name alone does not establish whether whole nuts were used, but the stated allergen makes it unsuitable for people with a tree-nut allergy.
How do you make Toffee nut lactose-free coffee at home?
Brew coffee, then add lactose-free milk and a toffee-nut flavoring or syrup to taste. Serve it hot, or chill it and pour it over ice. Syrups can make the drink sweeter.
Does Toffee nut lactose-free coffee use real toffee or nuts?
The name describes the flavor, not necessarily the exact ingredients. Some versions may use flavorings rather than pieces of toffee or nuts; the recipe or ingredient list is needed to tell what a particular version contains.
Can people with lactose intolerance drink Toffee nut lactose-free coffee?
Often, yes: the lactose-free milk is intended to make the drink easier to tolerate for people with lactose intolerance. That does not make it suitable for people with a milk allergy, since it still contains dairy.
Can you drink Toffee nut lactose-free coffee during pregnancy?
The main consideration is its caffeine, which counts toward daily caffeine intake during pregnancy. The caffeine amount is not provided here, so choose a known lower-caffeine or decaffeinated option if needed and follow your clinician’s guidance.
Toffee nut lactose-free coffee Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
163mg · 16% DV
Potassium ⭐
283mg · 8% DV
Selenium
3.84µg · 7% DV
Sodium
77mg · 3% DV
Toffee nut lactose-free coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toffee nut lactose-free coffee
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toffee nut lactose-free coffee?
Toffee nut lactose-free coffee is a flavoured coffee drink combining coffee with a sweet toffee-and-nut-style flavour and a lactose-free milk base. It takes inspiration from café drinks often served hot or iced; the exact recipe depends on the coffee and flavouring used.
Its caramel-like sweetness and creamy texture make it more dessert-like than a plain coffee. It works as a breakfast drink, an afternoon pick-me-up, or a chilled café treat. Lactose-free versions suit people looking to avoid lactose, though the drink still gets carbohydrates from its flavouring and base. At 52 calories per 100 g, it is relatively light by dessert-drink standards. For a less sweet cup, ask for less syrup or make it with unsweetened coffee.
How Nutritious Is Toffee nut lactose-free coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toffee nut lactose-free coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toffee nut lactose-free coffee Contain Allergens?
Contains these allergens:
Which Diets Is Toffee nut lactose-free coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toffee nut lactose-free coffee Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.