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Whole Wheat Toast Bread Calories
High fiber, whole wheat, ideal for toast
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Toast Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 71%
Protein
9g
· 16%
Fat
3.5g
· 13%
Fiber
7g
Whole Wheat Toast Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Whole Wheat Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Toast Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Whole Wheat Toast Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.