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A bowl of thick, dark olive-green soup with finely chopped leafy greens, swollen wheat grains, and scattered pale chickpeas visible across its surface.
●Low GI

Tirşik herb soup Calories

Traditional soup made with wild tirsik herbs, rich in fiber and vitamins

In season: Spring · Winter

CALORIES · 100 G

38kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 cup (medium) of Tirşik herb soup (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 13.6 g of carbs, 4 g of protein, 1.5 g of fat and 5.5 g of fiber. Its 92.4 µg of Vitamin K covers 77% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tirşik herb soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

84

KCAL / 220G

Carbs

13.6g

· 5% DV

Protein

4g

· 8% DV

Fat

1.5g

· 2% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 19% · Fat 16%

Tirşik herb soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories84 kcal
Total fat1.5 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate13.6 g5%
Fiber5.5 g20%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tirşik herb soup?

ServingAmountCalories
1 cup (medium)220 g84 kcal
100 g100 g38 kcal
1 cup (small)120 g46 kcal
1 bottle (mini)150 g57 kcal
1 serving (small)180 g68 kcal
1 bottle (small)250 g95 kcal
1 serving (large)300 g114 kcal
1 bottle (large)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (double)400 g152 kcal
1 bottle (jumbo)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Tirşik herb soup

What is Tirşik herb soup?

Tirşik herb soup is a traditional Turkish soup made with wild tirşik greens, especially associated with southern parts of the country. The chopped herb is often fermented with a yogurt-based mixture before being cooked into a hearty, tangy soup.

Where does Tirşik herb soup come from?

Tirşik herb soup is particularly associated with Kahramanmaraş province and the Andırın area of southern Turkey. It is also prepared elsewhere in the region, where household recipes and names for the wild herb can vary.

What ingredients are used in Tirşik herb soup?

Wild tirşik greens are the defining ingredient. Traditional versions may also use yogurt or buttermilk, flour, and ingredients such as cracked wheat or chickpeas; the exact combination depends on the local recipe.

Is Tirşik herb soup poisonous?

Raw tirşik greens can irritate the mouth and throat, so they should not be eaten raw. The plant must be correctly identified and thoroughly cooked using a reliable traditional recipe; avoid gathering wild plants unless you can identify them with certainty.

How is Tirşik herb soup traditionally made?

The greens are finely chopped and, in many traditional recipes, mixed with a yogurt-based starter and flour to ferment before cooking. The mixture is then simmered thoroughly, sometimes with grains or legumes; methods differ between households.

Why does Tirşik herb soup taste sour?

Tirşik herb soup gets its characteristic tang from the yogurt or buttermilk used in many recipes and the fermentation before cooking. The length of fermentation and the ingredients used can make one version noticeably more sour than another.

What does Tirşik herb soup taste like?

Tirşik herb soup is usually tangy and savory, with an earthy, leafy flavor from the wild greens. Fermentation gives it a distinctive sour note, while additions such as cracked wheat or chickpeas make the texture heartier.

What is served with Tirşik herb soup?

Tirşik herb soup is usually served hot, often with bread or bulgur pilaf. Some regional meals pair it with onion or pickles, though the accompaniments depend on local customs and how tangy the soup is.

Can you freeze Tirşik herb soup?

Yes, Tirşik herb soup can be frozen, although its texture may change after thawing because many recipes include yogurt. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.

How should leftover Tirşik herb soup be stored?

Refrigerate leftover Tirşik herb soup in a covered container once it has cooled, and reheat only the portion you plan to eat. Discard it if its smell, appearance, or texture seems unusual.

Tirşik herb soup Vitamins & Minerals

Vitamins

Vitamin K

92.4µg · 77% DV

Vitamin A

396µg · 44% DV

Vitamin C

30.8mg · 34% DV

Folate

61.6µg · 15% DV

Minerals

Sodium

462mg · 20% DV

Copper

0.13mg · 14% DV

Iron

2.42mg · 13% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

264mg · 8% DV

Tirşik herb soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tirşik herb soup

To burn the 84 calories in 1 cup (medium) (220 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tirşik herb soup?

Tirşik herb soup is a traditional dish from southern Turkey, especially associated with the Kahramanmaraş region. It is made with wild tirşik leaves, often finely chopped and combined with flour and a cultured dairy ingredient before being cooked into a thick, tangy soup. Recipes vary between households and local areas.

Its herbal, gently sour flavour makes it a warming choice, commonly served hot with bread or alongside bulgur pilaf. The soup contributes fibre and vegetables to a meal, though it is not especially protein-rich on its own. Pair it with a fresh salad for a lighter meal, or add a protein-rich side if you want it to be more substantial.

How Nutritious Is Tirşik herb soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tirşik herb soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tirşik herb soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tirşik herb soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tirşik herb soup Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.