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Tirşik herb soup Calories
Traditional soup made with wild tirsik herbs, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Tirşik herb soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 65%
Protein
1.8g
· 19%
Fat
0.7g
· 16%
Fiber
2.5g
Tirşik herb soup Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Folate
28µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
18mg · 4% DV
Tirşik herb soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tirşik herb soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tirşik herb soup Contain Allergens?
No known major allergens
Which Diets Is Tirşik herb soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tirşik herb soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tirşik herb soup
Tirşik herb soup — Frequently Asked Questions
How many calories are in tirşik herb soup?
Tirşik herb soup contains 38 calories per 100 g. The same serving provides 1.8 g of protein, 6.2 g of carbohydrates, and 0.7 g of fat.
Is tirşik herb soup low glycemic?
Yes, tirşik herb soup has a glycemic index of 35. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.