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Tirshik soup Calories
Traditional soup made with fermented wheat and wild greens
CALORIES
GI
POTASSIUM
FIBER
Tirshik soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 67%
Protein
2.1g
· 15%
Fat
1.1g
· 18%
Fiber
2g
Tirshik soup Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
6mg · 7% DV
Folate
18µg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Tirshik soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tirshik soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tirshik soup Contain Allergens?
No known major allergens
Which Diets Is Tirshik soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tirshik soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tirshik soup
Tirshik soup — Frequently Asked Questions
How many calories are in Tirshik soup, and is it diet-friendly?
Tirshik soup has 55 calories per 100g. With 1.1g fat and minimal processing, it fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
What is the glycemic index of Tirshik soup?
The glycemic index of Tirshik soup is 55. Per 100g, it provides 9.2g carbohydrates and 2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.