EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of deep green soup filled with finely chopped leafy greens, with pale wheat grains and a few beige chickpeas visible in the broth.

Tirshik soup Calories

Traditional soup made with fermented wheat and wild greens

In season: Spring · Autumn · Winter

CALORIES · 100 G

55kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Tirshik soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 23 g of carbs, 5.3 g of protein, 2.8 g of fat and 5 g of fiber. Its 55 µg of Vitamin K covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tirshik soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

138

KCAL / 250G

Carbs

23g

· 8% DV

Protein

5.3g

· 11% DV

Fat

2.8g

· 4% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 15% · Fat 19%

Tirshik soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat2.8 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate23 g8%
Fiber5 g18%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Tirshik soup?

ServingAmountCalories
1 cup (medium)250 g138 kcal
100 g100 g55 kcal
1 serving (small)150 g83 kcal
1 cup (small)150 g83 kcal
1 bottle (small)200 g110 kcal
1 bottle (large)330 g182 kcal
1 serving (large)350 g193 kcal
1 bottle (jumbo)500 g275 kcal
1 bottle (extra large)1000 g550 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Tirshik soup

What is Tirshik soup made from?

Tirshik soup is made with tirşik, a wild arum green, and commonly includes wheat or cracked wheat. Traditional versions ferment the chopped greens with a starter such as flour or yogurt before cooking the mixture thoroughly.

Is Tirshik soup safe to eat?

Tirshik soup can be eaten when it is prepared from correctly identified greens and properly fermented and thoroughly cooked. Raw tirşik can irritate the mouth and throat, so do not taste uncooked leaves or rely on an improvised preparation.

How is Tirshik soup traditionally fermented?

Chopped tirşik greens are combined with wheat and, depending on the household recipe, flour or yogurt to encourage souring. The mixture is covered and left to ferment before being boiled for a long time; the exact method varies by family and region.

Where does Tirshik soup come from?

Tirshik soup is a traditional dish from Turkey’s Kahramanmaraş region, especially associated with Andırın and the surrounding Taurus area. Its use of local wild greens and fermentation reflects the region’s home-cooking traditions.

Is Tirshik soup the same as tarhana soup?

No. Tirshik soup is made with wild tirşik greens that are fermented and then cooked, often with wheat. Tarhana soup is prepared from dried, fermented tarhana mixture, so the ingredients and the process are different.

What does Tirshik soup taste like?

Tirshik soup has a tangy, sour flavor from fermentation, along with a distinctive earthy, green taste. Its sourness can vary depending on the starter and how long the mixture ferments.

What is usually served with Tirshik soup?

Tirshik soup is usually served hot, often with bread for dipping. A simple grain side such as bulgur pilaf can also accompany it, though the soup is substantial enough to serve on its own.

Can you make Tirshik soup without fermenting it?

You can cook the ingredients without fermenting them, but the result will not have the traditional tangy flavor of Tirshik soup. Fermentation does not replace thorough cooking: the greens still need to be cooked completely before serving.

Can Tirshik soup be frozen?

Yes. Cool Tirshik soup promptly, portion it into airtight freezer-safe containers, and freeze it. The greens may soften and the texture may change after thawing, so stir it well as you reheat it.

Is Tirshik soup healthy?

Tirshik soup combines greens with wheat and can contribute fiber and other nutrients to a meal. It is a traditional food, not a remedy: there is no established evidence that it treats or prevents a particular illness.

Tirshik soup Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin C

15mg · 17% DV

Folate

45µg · 11% DV

Vitamin A

95µg · 11% DV

Minerals

Sodium

525mg · 23% DV

Manganese

0.45mg · 20% DV

Copper

0.15mg · 17% DV

Phosphorus

70mg · 10% DV

Potassium ⭐

275mg · 8% DV

Tirshik soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tirshik soup

To burn the 138 calories in 1 cup (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tirshik soup?

Tirshik soup is a traditional dish associated with Kahramanmaraş and the surrounding region of southern Türkiye. It is made with fermented wheat and wild tirshik greens; fermentation gives the broth a distinctive tang, while the greens bring an earthy, vegetal flavour.

It is usually served hot at home, often with bread as a simple, filling meal or as a first course. Its nutrition is chiefly carbohydrate-based, with some fibre from the greens; a 100 g serving provides 55 calories. If preparing it yourself, use correctly identified greens and follow a reliable local recipe for fermenting and cooking them thoroughly.

How Nutritious Is Tirshik soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tirshik soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tirshik soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tirshik soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tirshik soup Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Tirshik soup

🍲vs🍅
Tirshik soup vs Tomato37 kcal more per 100 g
→
🍲vs🥗
Tirshik soup vs Mixed Green Salad37 kcal more per 100 g
→
🍲vs🫑
Tirshik soup vs Red Pepper24 kcal more per 100 g
→
🍲vs🥄
Tirshik soup vs Boiled Beetroot11 kcal more per 100 g
→

Foods Similar to Tirshik soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Tirshik soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.