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Tim Hortons Ice Cap (Chocolate Milk) Calories
Iced blended chocolate milk coffee drink, high sugar and energy
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tim Hortons Ice Cap (Chocolate Milk) (350 g) has 333 calories. That works out to 95 calories per 100 g. It contains 63.7 g of carbs, 6 g of protein, 7.4 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tim Hortons Ice Cap (Chocolate Milk) Nutrition Facts
Selected: 1 cup (medium) · 350 g
333
KCAL / 350G
Carbs
63.7g
· 23% DV
Protein
6g
· 12% DV
Fat
7.4g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Tim Hortons Ice Cap (Chocolate Milk) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 63.7 g | 23% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tim Hortons Ice Cap (Chocolate Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 333 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 250 g | 238 kcal |
| 1 serving (medium) | 350 g | 333 kcal |
| 1 bottle (medium) | 350 g | 333 kcal |
| 1 cup (large) | 500 g | 475 kcal |
| 1 serving (large) | 500 g | 475 kcal |
| 1 bottle (large) | 500 g | 475 kcal |
| 1 cup (extra large) | 650 g | 618 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Tim Hortons Ice Cap (Chocolate Milk)
What is a Tim Hortons Ice Cap (Chocolate Milk)?
A Tim Hortons Ice Cap (Chocolate Milk) is a cold, blended coffee drink with chocolate-milk flavor. It has an icy, thick texture and tastes sweeter and more dessert-like than a regular iced coffee.
Does a Tim Hortons Ice Cap (Chocolate Milk) have caffeine?
Yes, a Tim Hortons Ice Cap (Chocolate Milk) is coffee-based and contains caffeine. The amount can vary with the serving size and recipe, so it is not a caffeine-free alternative to iced coffee.
What is in a Tim Hortons Ice Cap (Chocolate Milk)?
A Tim Hortons Ice Cap (Chocolate Milk) combines a coffee base, ice, and chocolate-milk components. Commercial versions may also use ingredients to sweeten and thicken the drink; the exact formulation can vary by market and current recipe.
Is a Tim Hortons Ice Cap (Chocolate Milk) sweet?
Yes, a Tim Hortons Ice Cap (Chocolate Milk) is a sweet drink. Its chocolate-milk flavor and sweetened coffee base make it more dessert-like than plain coffee, so ask whether the location can reduce the sweetness when ordering.
How is a Tim Hortons Ice Cap (Chocolate Milk) different from an iced coffee?
A Tim Hortons Ice Cap (Chocolate Milk) is blended with ice into a thick, slushy drink, while iced coffee is usually poured over ice and stays liquid. The chocolate-milk flavor also makes the Ice Cap taste sweeter and richer.
Can you make a Tim Hortons Ice Cap (Chocolate Milk) at home?
Yes, you can make a similar Tim Hortons Ice Cap (Chocolate Milk) at home by blending chilled coffee, chocolate milk, and ice. Adjust the ice for a thicker texture; a homemade version may not match the chain’s exact recipe.
Is a Tim Hortons Ice Cap (Chocolate Milk) a frozen coffee drink?
Yes, a Tim Hortons Ice Cap (Chocolate Milk) is a frozen-style coffee drink because its coffee and other ingredients are blended with ice. It is not simply hot coffee poured over ice, which gives it a smoother, thicker consistency.
Can children drink a Tim Hortons Ice Cap (Chocolate Milk)?
A Tim Hortons Ice Cap (Chocolate Milk) is not the best everyday choice for children because it contains coffee-derived caffeine and is sweet. Consider a smaller, caffeine-free drink instead, especially for children who are sensitive to caffeine.
Can you drink a Tim Hortons Ice Cap (Chocolate Milk) before bed?
It is better to avoid a Tim Hortons Ice Cap (Chocolate Milk) close to bedtime if caffeine affects your sleep. Because it is coffee-based, it can make it harder to fall asleep or stay asleep, particularly for caffeine-sensitive people.
What happens if you leave a Tim Hortons Ice Cap (Chocolate Milk) out?
A Tim Hortons Ice Cap (Chocolate Milk) melts and can separate as it sits, so it tastes and feels best soon after preparation. Refrigerating leftovers briefly may slow melting, but it will not preserve the original blended texture.
Tim Hortons Ice Cap (Chocolate Milk) Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.46mg · 35% DV
B5
1.22mg · 24% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
228mg · 23% DV
Copper
0.11mg · 12% DV
Potassium ⭐
385mg · 11% DV
Sodium
133mg · 6% DV
Tim Hortons Ice Cap (Chocolate Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tim Hortons Ice Cap (Chocolate Milk)
To burn the 333 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tim Hortons Ice Cap (Chocolate Milk)?
The chocolate milk Tim Hortons Ice Cap is a chilled, blended coffee drink made with chocolate milk and ice. It comes from Tim Hortons, the Canadian coffee-and-doughnut chain, and combines the familiar coffee base of an Ice Cap with a chocolatey, milky flavour.
It is thick, frothy and distinctly sweet, usually served cold as a café treat or an afternoon pick-me-up. In Canada it sits comfortably alongside other iced coffee-shop drinks; elsewhere, it can be enjoyed as a dessert-like alternative to a regular iced latte. It is high in sugar and energy, so a smaller serving or pairing it with a less sweet snack can make for a lighter break.
How Nutritious Is Tim Hortons Ice Cap (Chocolate Milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tim Hortons Ice Cap (Chocolate Milk) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tim Hortons Ice Cap (Chocolate Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Tim Hortons Ice Cap (Chocolate Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tim Hortons Ice Cap (Chocolate Milk) Fat Profile
SATURATED
4.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.