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Tim Hortons French Vanilla powder Calories
Sweet vanilla-flavored beverage powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Tim Hortons French Vanilla powder (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 24.1 g of carbs, 1 g of protein, 1.5 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tim Hortons French Vanilla powder Nutrition Facts
Selected: 3 tablespoon (medium) · 28 g
115
KCAL / 28G
Carbs
24.1g
· 9% DV
Protein
1g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 4% · Fat 11%
Tim Hortons French Vanilla powder nutrition facts table · 3 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Tim Hortons French Vanilla powder?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 28 g | 115 kcal |
| 2 tablespoon (small) | 18 g | 74 kcal |
| 1 serving (medium) | 28 g | 115 kcal |
| 1 cup (medium) | 28 g | 115 kcal |
| 1 pack (mini) | 28 g | 115 kcal |
| 4 tablespoon (large) | 36 g | 148 kcal |
| 2 serving (double) | 56 g | 230 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tim Hortons French Vanilla powder
How do you make Tim Hortons French Vanilla powder?
Mix Tim Hortons French Vanilla powder with hot water until it dissolves. A typical serving is about 3 medium tablespoons, or 28 g; adjust the amount if you prefer a milder or stronger-tasting drink.
Is Tim Hortons French Vanilla powder coffee or cappuccino?
Tim Hortons French Vanilla powder is an instant, sweet vanilla coffee drink mix, often described as cappuccino-style. It is not plain coffee or hot chocolate; its flavour is creamy and noticeably vanilla-forward.
Does Tim Hortons French Vanilla powder contain caffeine?
Yes, Tim Hortons French Vanilla powder contains coffee and therefore has caffeine. The amount can vary with the serving and product formulation, so it may not be the best choice close to bedtime if caffeine affects your sleep.
What does Tim Hortons French Vanilla powder taste like?
Tim Hortons French Vanilla powder makes a sweet, creamy drink with a pronounced vanilla flavour and a milder coffee note. It is much less like a cup of unsweetened black coffee than a vanilla cappuccino-style beverage.
Can you make Tim Hortons French Vanilla powder with milk instead of water?
Yes, you can prepare Tim Hortons French Vanilla powder with milk for a richer, creamier drink. Hot water also works, and dissolving the powder in a little hot liquid first helps prevent lumps.
Can you drink Tim Hortons French Vanilla powder cold or iced?
Yes, you can serve Tim Hortons French Vanilla powder over ice. First dissolve it in a small amount of hot water, then add cold water or milk and ice; adding the powder straight to cold liquid can leave clumps.
How much Tim Hortons French Vanilla powder goes in one cup?
A typical serving of Tim Hortons French Vanilla powder is about 3 medium tablespoons, or 28 g. You can use less for a lighter drink or adjust the amount to suit your taste.
Do you need to add sugar to Tim Hortons French Vanilla powder?
No, Tim Hortons French Vanilla powder is already a sweetened drink mix, so extra sugar is usually unnecessary. If you prefer a less sweet cup, use less powder rather than adding another sweetener.
How should you store Tim Hortons French Vanilla powder after opening?
Keep Tim Hortons French Vanilla powder tightly sealed in a cool, dry place after opening. Keep moisture out and use a dry spoon, since dampness can make the powder clump and harder to dissolve.
Is Tim Hortons French Vanilla powder the same as vanilla-flavoured coffee?
No, Tim Hortons French Vanilla powder is a prepared sweet drink mix, not simply coffee with vanilla added. It is designed to make a creamy, vanilla-forward beverage, while vanilla-flavoured coffee can still be brewed as regular coffee.
Tim Hortons French Vanilla powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.28µg · 1% DV
B1
0.01mg · 1% DV
B3
0.11mg · 1% DV
Minerals
Sodium
118mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
34mg · 3% DV
Potassium ⭐
50mg · 1% DV
Tim Hortons French Vanilla powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tim Hortons French Vanilla powder
To burn the 115 calories in 3 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tim Hortons French Vanilla powder?
Tim Hortons French Vanilla powder is a sweet, vanilla-flavoured hot drink mix sold by the Canadian coffee chain. Stir it into hot water according to the packet directions for a quick, cappuccino-style drink at home or on the go. It is a prepared beverage mix rather than plain vanilla or a brewed coffee.
Its smooth, creamy texture and pronounced sweetness make it a popular warm treat in Canada, often ordered alongside other coffee-shop drinks or enjoyed as an afternoon break. The mix is mostly carbohydrate, with little protein, so it is best thought of as a sweet drink rather than a filling snack. For a less sweet cup, use a smaller portion and add more hot water; it also pairs well with a simple biscuit.
How Nutritious Is Tim Hortons French Vanilla powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tim Hortons French Vanilla powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tim Hortons French Vanilla powder Contain Allergens?
Contains these allergens:
Which Diets Is Tim Hortons French Vanilla powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tim Hortons French Vanilla powder Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.