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Shredded Chicken Calories
High protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Shredded Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Shredded Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Shredded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Chicken Contain Allergens?
No known major allergens
Which Diets Is Shredded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Shredded Chicken
Shredded Chicken — Frequently Asked Questions
How many calories are in shredded chicken?
Shredded chicken contains 165 calories per 100 g.
Is shredded chicken high in protein?
Yes. Shredded chicken provides 31 g of protein per 100 g, making it a high-protein meat option.
Does shredded chicken contain carbs?
No. Shredded chicken contains 0 g of carbohydrates per 100 g.
Is shredded chicken keto-friendly?
Yes, shredded chicken is compatible with a keto diet. Its 0 g of carbohydrates per 100 g fits low-carb eating patterns.
Does shredded chicken raise blood sugar?
Shredded chicken has a glycemic index of 0. Because it contains no carbohydrates, it does not provide a carbohydrate-based glycemic impact.
Is shredded chicken low in fat?
Shredded chicken contains 3.6 g of fat per 100 g. It provides substantially more protein than fat, with 31 g of protein per 100 g.
Can shredded chicken fit into a weight-loss diet?
With 165 calories and 31 g of protein per 100 g, shredded chicken can be included in portion-conscious eating plans. Whether it fits depends on your overall calorie and nutrition targets.
Is shredded chicken filling?
Shredded chicken is high in protein, with 31 g per 100 g. It has no fiber, so pairing it with fiber-containing foods can help build a more balanced meal.
Does shredded chicken have fiber?
No. Shredded chicken contains 0 g of fiber per 100 g.
Is shredded chicken gluten-free?
Yes, shredded chicken is compatible with a gluten-free diet. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, pescatarian, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.