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Thyme water Calories
Low-calorie herbal infusion drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Thyme water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Thyme water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Thyme water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Thyme water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Thyme water
What is thyme water, and how is it made?
Thyme water is a thyme-flavoured drink, but the name can refer to different preparations. A simple homemade version is made by steeping fresh or dried thyme in hot water and straining it; some bottled products are distilled or more concentrated.
What are the benefits of drinking thyme water?
Thyme water is mainly an aromatic herbal drink; it has not been shown to treat disease. A warm cup can be a pleasant alternative to other drinks, but claims that it cures infections or replaces medical treatment are not established.
Is thyme water the same as thyme tea?
Not necessarily. Thyme tea usually means thyme steeped in hot water, while thyme water may also describe a distilled or concentrated product. Check how a bottled version is made, since its strength and directions may differ from a homemade infusion.
Can thyme water help with a cough?
Thyme water is not a proven cough treatment. A warm drink may temporarily soothe an irritated throat, but it does not treat the cause of a cough; seek medical advice for a severe or persistent cough or one accompanied by concerning symptoms.
Can you drink thyme water every day?
There is no established daily amount of thyme water that everyone should drink. A mild homemade infusion is different from a concentrated or distilled product, so follow the product directions and do not assume that drinking more brings extra benefit.
How do you store homemade thyme water?
Store homemade thyme water covered in the refrigerator and use it promptly. Bottled thyme water may have different storage requirements, especially after opening, so follow the instructions on its packaging rather than assuming it keeps like a dried herb.
Can thyme water be used in cooking?
Yes, a mild thyme infusion can add herbal flavour to soups, sauces, or grains. Do not substitute a concentrated or distilled thyme-water product in the same amount without checking its directions, because its flavour and strength may be very different.
Is it safe to drink thyme water on an empty stomach?
Yes, most people can drink a mild thyme infusion on an empty stomach, but there is no special benefit to doing so. If it causes nausea or stomach discomfort, have it with food or stop drinking it; concentrated products need extra care.
What are the side effects of thyme water?
Thyme water may cause stomach discomfort or an allergic reaction in some people. Concentrated and distilled products should not be treated like a weak tea; stop using it if you develop symptoms, and seek help for a serious reaction.
Can you drink thyme water during pregnancy?
Pregnancy safety may depend on how the thyme water is prepared and how concentrated it is. Do not assume a distilled or concentrated product is equivalent to thyme used in food; ask your doctor or midwife before drinking it regularly.
Thyme water Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.19mg · 1% DV
Calcium
9.6mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
4.8mg · 0% DV
Thyme water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme water?
Thyme water is a simple herbal infusion made by steeping thyme leaves in hot water. It is not the same as a flavoured bottled drink; in Turkey, the word kekik can also refer to aromatic wild herbs, including varieties commonly described as oregano or wild thyme. The infusion has a fragrant, savoury aroma and a slightly bitter, earthy taste. It is usually sipped warm, plain or with a little lemon or honey, much like other herbal teas; elsewhere, it can be served hot or chilled. It is very low in energy, with 2 calories per 100 g. If you prefer a gentler flavour, steep it briefly or dilute it with hot water.
How Nutritious Is Thyme water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme water Contain Allergens?
No known major allergens
Which Diets Is Thyme water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.