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Thyme Tea Calories
Antioxidant, digestive support, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Thyme Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Thyme Tea?
Thyme tea is an herbal infusion made by steeping fresh or dried thyme leaves in hot water. Thyme is closely associated with Mediterranean cooking, and the tea carries the herb’s distinctive, savory aroma in a pale golden cup.
Its flavour is earthy and gently sharp, sometimes turning a little bitter if steeped for a long time. In Mediterranean homes it is commonly sipped warm, often after a meal; English-speaking readers can enjoy it plain or add lemon or a little honey. It is mostly water and contributes very little energy—1 calorie per 100 g. Leave out sweeteners for the lightest cup, or pair it with a small biscuit when you want something alongside.
Thyme Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Thyme Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Thyme Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Thyme Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme Tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Thyme Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme Tea Contain Allergens?
No known major allergens
Which Diets Is Thyme Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Thyme Tea
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Frequently Asked Questions About Thyme Tea
What is thyme tea good for?
Thyme tea may soothe a mildly irritated throat and can be a comforting warm drink after meals. These traditional uses do not mean it treats infections or replaces medical care, and evidence for specific health benefits is limited.
How do you make thyme tea?
Steep fresh thyme sprigs or dried thyme in hot water, covered, for about 5–10 minutes, then strain. Use less dried thyme if you want a gentler flavor, since it can taste stronger than fresh sprigs.
Does thyme tea help with a cough?
Thyme tea may temporarily soothe a cough by keeping the throat warm and moist. It is not a treatment for the cause of a cough; seek medical care for breathing difficulty, a high fever, or symptoms that persist or worsen.
Can you drink thyme tea every day?
Most healthy adults can enjoy thyme tea as a regular drink in moderate amounts. Large amounts of strong herbal tea may upset the stomach, and thyme tea should not be used in place of prescribed medicine.
Is thyme tea caffeine-free?
Yes, thyme tea made only from thyme and water is naturally caffeine-free. Blends may contain caffeinated ingredients such as black tea, so the contents of a blend matter if you are avoiding caffeine.
Can thyme tea help with digestion or bloating?
Thyme tea may feel soothing after a meal, and some people use it for mild indigestion or bloating. It is not a proven remedy for digestive disorders; stop drinking it if it worsens heartburn or stomach discomfort.
Can you make thyme tea with fresh thyme?
Yes, fresh thyme makes a fragrant, mild thyme tea. Rinse the sprigs under running water before steeping and remove any wilted or damaged leaves; dried thyme also works and usually gives a more concentrated flavor.
Is thyme tea safe during pregnancy?
A weak cup of thyme tea is different from concentrated thyme extracts, but safety data for regular or high intake during pregnancy are limited. Ask your healthcare professional before making thyme tea a frequent drink or using thyme supplements.
Can you drink thyme tea before bed?
Yes, thyme tea contains no caffeine when it is made from thyme alone, so it is unlikely to keep you awake for that reason. Avoid a large cup right before bed if nighttime bathroom trips disrupt your sleep.
Can you add honey or lemon to thyme tea?
Yes, honey or lemon can be added to thyme tea for sweetness or a brighter flavor. Stir honey into the warm tea rather than boiling it, and remember that honey should not be given to children under one year old.
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Nutrition data compiled from USDA FoodData Central and scientific sources.