1 serving (medium) of Thyme Mushrooms (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 5.6 g of carbs, 3.4 g of protein, 0.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Thyme Mushrooms?

Thyme Mushrooms is a simple dish of mushrooms cooked with fresh thyme. The mushrooms turn tender as they cook, while the herb brings a fragrant, gently earthy note that complements their savoury flavour. It is an easy home-style preparation rather than a dish tied to one particular region, and works well whenever you want a quick vegetable side.

Serve it warm alongside grilled food, spoon it over toast, or add it to eggs for a simple breakfast. Thyme Mushrooms are light and provide some fibre: a 100 g portion has 38 calories and 2.2 g of fibre. Use just a little oil for a lighter pan-cooked version, and pair it with grains, greens or other roasted vegetables.

Thyme Mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

2.8g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 31% · Fat 17%

Thyme Mushrooms Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.38mg · 29% DV

1.2mg · 24% DV

3.6mg · 23% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Thyme Mushrooms?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Thyme Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thyme Mushrooms

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Thyme Mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thyme Mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thyme Mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thyme Mushrooms Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Thyme Mushrooms

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Thyme Mushrooms vs Mixed Green Salad20 kcal more per 100 g

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Thyme Mushrooms vs Red Pepper7 kcal more per 100 g

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Thyme Mushrooms vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Thyme Mushrooms

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Thyme Mushrooms

How do you make thyme mushrooms?

To make thyme mushrooms, sauté sliced mushrooms in a hot pan with oil until browned, then add thyme, garlic, and salt. Cook in batches if needed so the mushrooms brown instead of steaming in their own moisture.

Why do thyme mushrooms get watery?

Thyme mushrooms turn watery when the pan is crowded, the heat is low, or salt is added too early. Use a wide, hot pan and cook the mushrooms in batches; season once they have released and cooked off their moisture.

What mushrooms are best for thyme mushrooms?

Cremini or white button mushrooms work well for thyme mushrooms, while oyster mushrooms give the dish a more delicate texture. Cut them into similar-sized pieces so they cook evenly.

Can you use dried thyme for thyme mushrooms?

Yes, dried thyme works in thyme mushrooms and has a concentrated flavor, so use less than you would of fresh thyme. Add it while the mushrooms cook so it has time to soften and release its aroma.

Should you add garlic to thyme mushrooms?

Yes, garlic pairs well with thyme mushrooms. Add minced garlic after the mushrooms have started to brown, then cook briefly; adding it at the beginning can make it burn before the mushrooms are ready.

What goes well with thyme mushrooms?

Thyme mushrooms pair well with steak, roast chicken, pasta, polenta, or toasted sourdough. For a meat-free meal, serve them over creamy beans or alongside roasted vegetables.

Can you freeze cooked thyme mushrooms?

Yes, you can freeze cooked thyme mushrooms in an airtight container, though they may be softer after thawing. Cool them promptly, freeze in portions, and reheat straight from frozen in a pan to reduce excess moisture.

Can you roast thyme mushrooms in the oven?

Yes, roast thyme mushrooms in a single layer on a baking sheet with a little oil. Give them enough space to brown, and add fresh thyme near the end of cooking so its flavor stays bright.

Can thyme mushrooms be made without oil?

Yes, you can cook thyme mushrooms without oil in a good nonstick pan, adding a small splash of water if they begin to stick. They will brown less than oil-cooked mushrooms, so avoid crowding the pan.

How long do leftover thyme mushrooms keep?

Store leftover thyme mushrooms in a covered container in the refrigerator and eat them within a few days. Reheat them in a skillet until steaming hot; this also helps cook away moisture released during storage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026