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Thyme Mushroom Skillet Calories
Source of fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Thyme Mushroom Skillet (140 g) has 98 calories. That works out to 70 calories per 100 g. It contains 7.6 g of carbs, 4.5 g of protein, 5.9 g of fat and 3.1 g of fiber. Its 2.3 mg of B5 covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Thyme Mushroom Skillet Nutrition Facts
Selected: 1 cup (medium) · 140 g
98
KCAL / 140G
Carbs
7.6g
· 3% DV
Protein
4.5g
· 9% DV
Fat
5.9g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 18% · Fat 52%
Thyme Mushroom Skillet nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Thyme Mushroom Skillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 98 kcal |
| 1 tablespoon (chopped) | 18 g | 13 kcal |
| ½ cup (small) | 70 g | 49 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 100 g | 70 kcal |
| 1 serving (medium) | 180 g | 126 kcal |
| 1.5 cup (large) | 210 g | 147 kcal |
| 2 cup (extra large) | 280 g | 196 kcal |
| 1 serving (large) | 280 g | 196 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Thyme Mushroom Skillet
How do you make Thyme Mushroom Skillet?
Thyme Mushroom Skillet is made by browning sliced mushrooms in a hot pan, then seasoning them with thyme. Cook in batches if needed so the mushrooms brown instead of steaming, and add salt near the end.
What mushrooms work best in Thyme Mushroom Skillet?
Cremini or white button mushrooms are reliable choices for Thyme Mushroom Skillet because they brown evenly and are easy to find. Oyster mushrooms also work; cut any large pieces into similar sizes so they cook at the same pace.
How do you stop Thyme Mushroom Skillet from getting watery?
Use a wide, hot skillet and avoid piling the mushrooms on top of one another. Crowding traps steam, so cook the Thyme Mushroom Skillet in batches and let the liquid evaporate before adding any finishing ingredients.
Can you use dried thyme in Thyme Mushroom Skillet?
Yes, dried thyme works in Thyme Mushroom Skillet. It has a concentrated flavor, so start with a small pinch and adjust to taste; adding it while the mushrooms finish cooking helps it release its aroma.
Should you wash mushrooms for Thyme Mushroom Skillet?
Yes, you can briefly rinse mushrooms for Thyme Mushroom Skillet, but dry them thoroughly before cooking. A damp surface makes browning harder, so wiping them with a clean damp cloth is another practical option.
What should you serve with Thyme Mushroom Skillet?
Thyme Mushroom Skillet pairs well with crusty bread, pasta, rice, or roasted vegetables. For a fuller meal, serve it alongside eggs, beans, or a protein of your choice rather than treating it only as a side.
Can you make Thyme Mushroom Skillet ahead of time?
Yes, you can cook Thyme Mushroom Skillet ahead, though the mushrooms are best freshly browned. Refrigerate it promptly in a covered container, then reheat the portion you need in a skillet to bring back some of its texture.
How long does Thyme Mushroom Skillet last in the fridge?
Thyme Mushroom Skillet keeps for up to 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze Thyme Mushroom Skillet?
Yes, Thyme Mushroom Skillet can be frozen, but the mushrooms may become softer after thawing. Freeze it in airtight portions and reheat thoroughly in a pan; the thawed texture is usually better in pasta or a grain bowl.
Can you use wild mushrooms in Thyme Mushroom Skillet?
Yes, but use wild mushrooms only when they have been identified as edible by a qualified expert or bought from a trusted seller. Never rely on appearance or an online photo to decide whether a wild mushroom is safe.
Thyme Mushroom Skillet Vitamins & Minerals
Vitamins
B5
2.31mg · 46% DV
B2
0.59mg · 45% DV
B3
5.74mg · 36% DV
B6
0.17mg · 10% DV
Minerals
Copper
0.39mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
133mg · 19% DV
Potassium ⭐
476mg · 14% DV
Sodium
14mg · 1% DV
Thyme Mushroom Skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme Mushroom Skillet
To burn the 98 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme Mushroom Skillet?
Thyme Mushroom Skillet is a simple pan-cooked mushroom dish seasoned with mountain thyme. The mushrooms soften as they release their moisture, then take on a lightly browned surface; the thyme brings a fragrant, woodsy note. It fits naturally into Turkish-style home cooking, though versions can vary with the mushrooms and herbs on hand.
Serve it warm as a side or meze, with bread to catch the savoury juices, or alongside eggs for a more filling meal. Mushrooms contribute fibre and B vitamins, while the dish remains relatively light. For a lighter skillet, use just enough oil to coat the pan, and finish with parsley or a squeeze of lemon.
How Nutritious Is Thyme Mushroom Skillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme Mushroom Skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme Mushroom Skillet Contain Allergens?
No known major allergens
Which Diets Is Thyme Mushroom Skillet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme Mushroom Skillet Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.82g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.