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Olives brined with thyme, savory and aromatic
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Thyme-brined olive (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.5 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 5 piece (medium) · 25 g
36
KCAL / 25G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 36 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 1 serving (small) | 30 g | 44 kcal |
| 10 piece (large) | 50 g | 73 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 1 serving (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 130 g | 189 kcal |
Calculated from 145 calories per 100 g.
A thyme-brined olive tastes salty, savory, and herbal, with the olive’s own fruity or bitter notes still present. The thyme adds aroma rather than making the olive sweet, so it pairs well with bread, cheese, salads, and mezze.
A thyme-brined olive is an olive cured or stored in salty brine flavored with thyme. The exact ingredients vary: some versions include extras such as lemon or oil, so the name alone does not specify every ingredient.
To make thyme-brined olives, first cure fresh olives to remove their natural bitterness, then keep them in brine flavored with thyme. Simply soaking uncured olives in thyme water will not make them ready to eat.
You can rinse thyme-brined olives if they taste too salty. A quick rinse removes some surface brine while retaining more of the thyme aroma; soaking them for longer can soften their flavor and texture.
Some thyme-brined olives are fermented, because traditional brining can let naturally occurring microbes ferment the olives as they cure. Methods vary, however, so thyme brine by itself does not prove that a particular olive was fermented.
Store thyme-brined olives in the refrigerator in a clean, covered container, keeping the olives submerged in brine. Use a clean utensil to serve them, rather than putting fingers or a used fork into the container.
Yes, thyme-brined olives work well in pasta, grain salads, stews, and baked dishes. Add them toward the end of cooking when you want their texture to remain firm, and account for their salty brine when seasoning.
Yes, thyme-brined olives can be frozen, but they may turn softer after thawing. Freeze them in a suitable sealed container and use the thawed olives in cooked dishes, sauces, or chopped fillings rather than relying on their original firm texture.
Yes, you can use a little thyme-brined olive brine to season dressings, sauces, or cooked dishes. It is salty, so reduce other added salt; do not use brine that is cloudy, foul-smelling, or visibly spoiled.
Discard thyme-brined olives if they develop fuzzy mold, an unpleasant smell, or an unexpectedly slimy or mushy texture. A few pale salt crystals can form on brined olives and do not, by themselves, mean the olives are spoiled.
Vitamins
Vitamin E
0.43mg · 3% DV
B1
0.01mg · 1% DV
Vitamin A
5µg · 1% DV
Biotin
0.13µg · 0% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.03mg · 3% DV
Calcium
13mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thyme-brined olives are olives preserved in a salty brine scented with thyme. They fit a wider Mediterranean tradition of curing and seasoning olives, though the variety of olive and the exact herbs used can differ from one maker or region to another.
Their savoury, slightly bitter taste is lifted by thyme’s herbal aroma, and their texture ranges from firm to tender. They’re commonly served as part of a mezze spread or alongside bread, cheese and salads; they also add a punchy note to sandwiches and grain dishes. Olives are mostly a source of fat, with some fibre, while the brine can make them quite salty. If you prefer a milder flavour, rinse and drain them before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.