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Whole oval olives in shades of green and brown sit glistening in a shallow dish, scattered with tiny thyme leaves and slender sprigs.
●Low GI

Thyme-brined olive Calories

Olives brined with thyme, savory and aromatic

In season: Autumn · Winter

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

42mg

FIBER · 100 G

3.3g

Quick answer

5 piece (medium) of Thyme-brined olive (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.5 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Thyme-brined olive Nutrition Facts

Selected: 5 piece (medium) · 25 g

36

KCAL / 25G

Carbs

1g

· 0% DV

Protein

0.3g

· 1% DV

Fat

3.5g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Thyme-brined olive nutrition facts table · 5 piece (medium) (25 g)

NutrientAmount% DV
Calories36 kcal
Total fat3.5 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium388 mg17%
Total carbohydrate1 g0%
Fiber0.8 g3%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Thyme-brined olive?

ServingAmountCalories
5 piece (medium)25 g36 kcal
1 tablespoon (chopped)12 g17 kcal
1 serving (small)30 g44 kcal
10 piece (large)50 g73 kcal
1 serving (medium)50 g73 kcal
1 serving (large)80 g116 kcal
100 g100 g145 kcal
1 cup (whole)130 g189 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Thyme-brined olive

What does a thyme-brined olive taste like?

A thyme-brined olive tastes salty, savory, and herbal, with the olive’s own fruity or bitter notes still present. The thyme adds aroma rather than making the olive sweet, so it pairs well with bread, cheese, salads, and mezze.

What is a thyme-brined olive made with?

A thyme-brined olive is an olive cured or stored in salty brine flavored with thyme. The exact ingredients vary: some versions include extras such as lemon or oil, so the name alone does not specify every ingredient.

How do you make thyme-brined olives at home?

To make thyme-brined olives, first cure fresh olives to remove their natural bitterness, then keep them in brine flavored with thyme. Simply soaking uncured olives in thyme water will not make them ready to eat.

Should you rinse thyme-brined olives before eating them?

You can rinse thyme-brined olives if they taste too salty. A quick rinse removes some surface brine while retaining more of the thyme aroma; soaking them for longer can soften their flavor and texture.

Are thyme-brined olives fermented?

Some thyme-brined olives are fermented, because traditional brining can let naturally occurring microbes ferment the olives as they cure. Methods vary, however, so thyme brine by itself does not prove that a particular olive was fermented.

How should you store thyme-brined olives after opening?

Store thyme-brined olives in the refrigerator in a clean, covered container, keeping the olives submerged in brine. Use a clean utensil to serve them, rather than putting fingers or a used fork into the container.

Can you cook with thyme-brined olives?

Yes, thyme-brined olives work well in pasta, grain salads, stews, and baked dishes. Add them toward the end of cooking when you want their texture to remain firm, and account for their salty brine when seasoning.

Can thyme-brined olives be frozen?

Yes, thyme-brined olives can be frozen, but they may turn softer after thawing. Freeze them in a suitable sealed container and use the thawed olives in cooked dishes, sauces, or chopped fillings rather than relying on their original firm texture.

Can you reuse the brine from thyme-brined olives?

Yes, you can use a little thyme-brined olive brine to season dressings, sauces, or cooked dishes. It is salty, so reduce other added salt; do not use brine that is cloudy, foul-smelling, or visibly spoiled.

How can you tell if thyme-brined olives have gone bad?

Discard thyme-brined olives if they develop fuzzy mold, an unpleasant smell, or an unexpectedly slimy or mushy texture. A few pale salt crystals can form on brined olives and do not, by themselves, mean the olives are spoiled.

Thyme-brined olive Vitamins & Minerals

Vitamins

Vitamin E

0.43mg · 3% DV

B1

0.01mg · 1% DV

Vitamin A

5µg · 1% DV

Biotin

0.13µg · 0% DV

Minerals

Sodium

388mg · 17% DV

Copper

0.03mg · 3% DV

Calcium

13mg · 1% DV

Iron

0.13mg · 1% DV

Potassium ⭐

11mg · 0% DV

Thyme-brined olive Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thyme-brined olive

To burn the 36 calories in 5 piece (medium) (25 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thyme-brined olive?

Thyme-brined olives are olives preserved in a salty brine scented with thyme. They fit a wider Mediterranean tradition of curing and seasoning olives, though the variety of olive and the exact herbs used can differ from one maker or region to another.

Their savoury, slightly bitter taste is lifted by thyme’s herbal aroma, and their texture ranges from firm to tender. They’re commonly served as part of a mezze spread or alongside bread, cheese and salads; they also add a punchy note to sandwiches and grain dishes. Olives are mostly a source of fat, with some fibre, while the brine can make them quite salty. If you prefer a milder flavour, rinse and drain them before serving.

How Nutritious Is Thyme-brined olive?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thyme-brined olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thyme-brined olive Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thyme-brined olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thyme-brined olive Fat Profile

SATURATED

0.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.