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●Low GI

Thyme Beef Sauté with Kashar and Eggplant Purée Calories

Protein-rich beef main dish

CALORIES

145kcal

25low

POTASSIUM

275mg

FIBER

1.7g

Thyme Beef Sauté with Kashar and Eggplant Purée Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

5.2g

· 14%

Protein

13.5g

· 37%

Fat

8.1g

· 49%

Fiber

1.7g

Thyme Beef Sauté with Kashar and Eggplant Purée Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

3.7mg · 23% DV

0.28mg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

15.5µg · 28% DV

Zinc

3mg · 27% DV

Phosphorus

178mg · 25% DV

Calcium

132mg · 13% DV

Thyme Beef Sauté with Kashar and Eggplant Purée Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thyme Beef Sauté with Kashar and Eggplant Purée Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thyme Beef Sauté with Kashar and Eggplant Purée Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thyme Beef Sauté with Kashar and Eggplant Purée Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thyme Beef Sauté with Kashar and Eggplant Purée Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.42g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Thyme Beef Sauté with Kashar and Eggplant Purée

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Thyme Beef Sauté with Kashar and Eggplant Purée — Frequently Asked Questions

How many calories are in thyme beef sauté with kashar and eggplant purée?

Thyme beef sauté with kashar and eggplant purée contains 145 calories per 100 g. It provides 13.5 g of protein, 5.2 g of carbohydrates, and 8.1 g of fat per 100 g.

Is thyme beef sauté with kashar and eggplant purée keto-friendly?

Yes, it is compatible with keto and ketovore diets. With 5.2 g of carbohydrates per 100 g and a glycemic index of 25, it has a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.