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🥬

●Low GI

Thistle shoot dish Calories

Fibrous, plant-based traditional vegetable dish

CALORIES

68kcal

15low

POTASSIUM

248mg

FIBER

3.4g

Thistle shoot dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 43%

Protein

1.9g

· 11%

Fat

3.6g

· 46%

Fiber

3.4g

Thistle shoot dish Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Folate

42µg · 11% DV

Vitamin C

9.5mg · 11% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Calcium

72mg · 7% DV

Potassium ⭐

248mg · 7% DV

Iron

1mg · 6% DV

Thistle shoot dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thistle shoot dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thistle shoot dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thistle shoot dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thistle shoot dish Fat Profile

SATURATED

0.52g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Thistle shoot dish — Frequently Asked Questions

How many calories are in thistle shoot dish?

Thistle shoot dish contains 68 calories per 100 g. The same serving provides 1.9 g of protein, 7.6 g of carbohydrates, and 3.6 g of fat.

Is thistle shoot dish suitable for a low-glycemic diet?

Thistle shoot dish has a glycemic index of 15 and provides 3.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.