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Thistle shoot dish Calories
Fibrous, plant-based traditional vegetable dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thistle shoot dish (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 13.7 g of carbs, 3.4 g of protein, 6.5 g of fat and 6.1 g of fiber. Its 140.4 µg of Vitamin K covers 117% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Thistle shoot dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
13.7g
· 5% DV
Protein
3.4g
· 7% DV
Fat
6.5g
· 8% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Thistle shoot dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 6.1 g | 22% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thistle shoot dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 tablespoon (grated) | 18 g | 12 kcal |
| 1 piece (half) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 120 g | 82 kcal |
| 1 cup (chopped) | 170 g | 116 kcal |
| 1 piece (whole) | 180 g | 122 kcal |
| 1 serving (large) | 260 g | 177 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Thistle shoot dish
What is thistle shoot dish?
Thistle shoot dish is a traditional vegetable preparation made from the tender young shoots of edible thistle plants. The cleaned shoots are commonly cooked with onion and oil, though ingredients and methods vary by region and household.
Can you eat thistle shoots?
Yes, some thistle species have edible young shoots that are cooked as vegetables. “Thistle” covers many different plants, so do not eat wild shoots unless the plant has been identified with certainty and is known to be edible.
How do you prepare thistle shoot dish?
To prepare thistle shoot dish, trim away tough or prickly parts, wash the tender shoots thoroughly, then cook them with onion and oil until soft. Some versions include rice or tomato paste, and lemon is often added at the table.
What part of the thistle is used in thistle shoot dish?
Thistle shoot dish uses the young, tender shoots rather than mature woody stems. Trim off prickly or fibrous sections and keep the soft parts; the exact plant used can differ because local names for edible thistles are not uniform.
What does thistle shoot dish taste like?
Thistle shoot dish has a mild, leafy, slightly earthy taste, somewhat like other cooked wild greens. Older shoots can be tougher and more bitter, while a squeeze of lemon helps brighten the flavor.
How do you remove the thorns from shoots for thistle shoot dish?
For thistle shoot dish, remove visible prickles and tough edges with a small knife, and wear gloves while handling unfamiliar shoots. Rinse the trimmed pieces well; washing alone will not remove prickles embedded in the stems.
Is thistle shoot dish the same as cardoon?
No, thistle shoot dish is a general name for a cooked dish of young thistle shoots, while cardoon usually refers to a particular cultivated thistle grown for its stalks. Recipes and the plants meant by local names can differ.
What ingredients go into thistle shoot dish?
Thistle shoot dish centers on cleaned young shoots, often cooked with onion and olive oil. Depending on the regional recipe, cooks may add rice, tomato paste, or meat; lemon is a common finishing touch.
When are fresh shoots available for thistle shoot dish?
Fresh shoots for thistle shoot dish are usually gathered in spring, when the plants are young and tender. Availability depends on the species and local climate, and shoots should be harvested only where foraging is permitted.
What do you serve with thistle shoot dish?
Thistle shoot dish works well with bread, rice, or yogurt as part of a meal, and can also be served alongside beans or another main dish. A little lemon complements its green, earthy flavor.
Thistle shoot dish Vitamins & Minerals
Vitamins
Vitamin K
140.4µg · 117% DV
Vitamin C
17.1mg · 19% DV
Folate
75.6µg · 19% DV
Vitamin E
1.98mg · 13% DV
Minerals
Manganese
0.38mg · 17% DV
Sodium
378mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
446mg · 13% DV
Thistle shoot dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thistle shoot dish
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thistle shoot dish?
Thistle shoot dish is a traditional Turkish way of cooking the tender young tips of edible thistles, often gathered in spring. Recipes vary by region and household: the shoots are cleaned and cooked until tender, sometimes with onion and olive oil. Their flavour is gently herbal and can be a little bitter; cooking softens both the taste and their initially firm texture.
In Turkey it is served warm or at room temperature, with bread and often a squeeze of lemon; some people enjoy it alongside yoghurt. It is a plant-based, fibre-containing vegetable dish that fits easily into a seasonal meal. For a lighter version, use a modest amount of oil and stop cooking once the shoots are tender.
How Nutritious Is Thistle shoot dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thistle shoot dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thistle shoot dish Contain Allergens?
No known major allergens
Which Diets Is Thistle shoot dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thistle shoot dish Fat Profile
SATURATED
0.94g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.