Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Thick Eggplant Sauce Calories
A thick, cooked eggplant-based sauce; oil content varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Thick Eggplant Sauce (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 2.3 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.9 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Thick Eggplant Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
23
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Thick Eggplant Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Thick Eggplant Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 0.25 cup (small) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (medium) | 100 g | 78 kcal |
| ½ cup (medium) | 120 g | 94 kcal |
| 1 serving (large) | 150 g | 117 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Thick Eggplant Sauce
What is in Thick Eggplant Sauce?
Thick Eggplant Sauce is made with cooked eggplant, often combined with ingredients such as tomato, onion, garlic, herbs, or oil. There is no single standard recipe, so the exact ingredients and texture vary between homemade versions.
How do you make Thick Eggplant Sauce?
Thick Eggplant Sauce is made by cooking eggplant until soft, then mashing or blending it with the other ingredients. Roasting gives it a smoky flavor, while cooking it in a pan makes it easy to combine with tomato, garlic, and spices.
Can Thick Eggplant Sauce be used as a pasta sauce?
Yes, Thick Eggplant Sauce works well with pasta. Stir it through hot pasta and loosen it with a splash of pasta water if needed; herbs, garlic, or grated cheese can complement the eggplant, depending on the recipe.
What should you serve with Thick Eggplant Sauce?
Thick Eggplant Sauce pairs well with crusty bread, grilled vegetables, roasted meat, or fish. It can also be served as a dip or spread; offer it alongside other mezze for a shared starter.
Can you freeze Thick Eggplant Sauce?
Yes, Thick Eggplant Sauce can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator, then stir it while reheating; if it has released water, simmer it briefly to bring back a thicker consistency.
How long does Thick Eggplant Sauce last in the fridge?
Thick Eggplant Sauce keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Use a clean utensil when serving, and discard it if its smell, appearance, or texture changes noticeably.
Does Thick Eggplant Sauce need to be peeled?
No, the eggplant for Thick Eggplant Sauce does not have to be peeled. Removing the skin after roasting gives a smoother sauce with a smoky taste, while leaving it on makes the texture more rustic and may add a slight bitterness.
How do you fix watery Thick Eggplant Sauce?
Simmer watery Thick Eggplant Sauce uncovered until some of the moisture evaporates. The sauce may also become watery if the cooked eggplant was not drained; next time, let excess liquid run off before mashing or blending it.
Is Thick Eggplant Sauce the same as baba ganoush?
No, Thick Eggplant Sauce is not necessarily baba ganoush. Baba ganoush is typically a roasted eggplant dip made with tahini, while Thick Eggplant Sauce can use different ingredients and may be intended as a cooking sauce or spread.
How can you make Thick Eggplant Sauce with less oil?
You can make Thick Eggplant Sauce with less oil by roasting or grilling the eggplant instead of frying it, then adding oil sparingly when blending. Tomato, garlic, herbs, or a little cooking liquid can help keep the sauce flavorful and smooth.
Thick Eggplant Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
Folate
6µg · 2% DV
B6
0.02mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
66mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
57mg · 2% DV
Thick Eggplant Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thick Eggplant Sauce
To burn the 23 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thick Eggplant Sauce?
Thick Eggplant Sauce is a cooked, mashed eggplant preparation, with its richness and any additional ingredients varying from recipe to recipe. There is no single fixed formula or regional origin; Turkish home cooks may make it with roasted or stovetop-cooked eggplant, seasoning it to taste.
Its soft, dense texture and gently smoky flavour work well as a dip or spread with bread, or alongside grilled vegetables and meat. Eggplant contributes fibre, while the sauce’s fat content depends largely on how much oil is used. For a lighter version, use oil sparingly and serve it with fresh vegetables or flatbread.
How Nutritious Is Thick Eggplant Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thick Eggplant Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick Eggplant Sauce Contain Allergens?
No known major allergens
Which Diets Is Thick Eggplant Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick Eggplant Sauce Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Thick Eggplant Sauce
Foods Similar to Thick Eggplant Sauce
Have another question about Thick Eggplant Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.