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Thermogenic drink concentrate Calories
Concentrated, low-calorie, caffeinated thermogenic drink base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thermogenic drink concentrate (15 g) has 2 calories. That works out to 12 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Thermogenic drink concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
2
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Thermogenic drink concentrate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Thermogenic drink concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (medium) | 10 g | 1 kcal |
| 1 serving (small) | 15 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 4 kcal |
| 1 serving (large) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (whole) | 240 g | 29 kcal |
| 1 bottle (whole) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Thermogenic drink concentrate
What does “thermogenic” mean on a thermogenic drink concentrate?
“Thermogenic” refers to an intended effect on heat production or energy expenditure, not a guarantee of fat loss. A thermogenic drink concentrate is a processed, concentrated beverage base, and its ingredients vary by product.
Can you mix thermogenic drink concentrate with hot water?
Usually, thermogenic drink concentrate can be mixed with hot water, but the product’s directions take priority. Hot water makes it a warm drink; cold water or ice works if you prefer a chilled one.
Is thermogenic drink concentrate the same as an energy drink?
No, thermogenic drink concentrate is a concentrated base that you dilute, while a ready-to-drink energy drink is already prepared. Both may contain caffeine, so compare their caffeine amounts per prepared serving rather than assuming one is weaker.
Does thermogenic drink concentrate actually burn fat?
No, thermogenic drink concentrate does not directly burn body fat. Caffeine may briefly increase energy expenditure, but that effect does not make the concentrate a reliable weight-loss product or replace sustained dietary and activity changes.
How much thermogenic drink concentrate should you use per serving?
Use the serving amount stated for your thermogenic drink concentrate. The amount of concentrate and water needed can vary between products, so do not assume that a spoonful from one brand equals a serving of another.
Can you take thermogenic drink concentrate before a workout?
Yes, thermogenic drink concentrate can be taken before a workout if you tolerate its caffeine. It may increase alertness, but combining it with coffee or pre-workout products can push your caffeine intake higher.
Can thermogenic drink concentrate replace coffee in the morning?
It can be a morning alternative to coffee, but thermogenic drink concentrate is not necessarily lower in caffeine. Its caffeine content depends on the formula, so compare the prepared serving amounts before swapping drinks.
Does thermogenic drink concentrate cause jitters or a fast heartbeat?
It can, particularly if the thermogenic drink concentrate contains substantial caffeine or is combined with other caffeinated drinks. Jitters, restlessness, or a racing heartbeat are reasons to stop consuming it and review your total caffeine intake.
Should thermogenic drink concentrate be refrigerated after opening?
Refrigerate thermogenic drink concentrate after opening if its package directs you to do so. Storage instructions differ by formulation; keep the cap closed and follow the product’s stated storage and use-by guidance.
Can you drink thermogenic drink concentrate every day?
Some people can drink thermogenic drink concentrate daily, but the caffeine in each serving matters. Count caffeine from coffee, tea, and other products too, and avoid routine use if it causes sleep problems or unwanted effects.
Thermogenic drink concentrate Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B6
0.11mg · 6% DV
B3
0.9mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Copper
0mg · 0% DV
Sodium
5.25mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3mg · 0% DV
Thermogenic drink concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thermogenic drink concentrate
To burn the 2 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thermogenic drink concentrate?
Thermogenic drink concentrate is a concentrated base that you mix with water to make a drink. It contains caffeine, and its flavour can vary by product, so check the label for dilution guidance and serving suggestions.
It is often convenient served cold or over ice; adjust the amount of water to suit your taste rather than drinking it undiluted. It is low in calories, with 12 kcal per 100 g. Since it contains caffeine, keep track of how much you use and consider the timing if you are sensitive to caffeine or prefer to avoid it later in the day.
How Nutritious Is Thermogenic drink concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thermogenic drink concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thermogenic drink concentrate Contain Allergens?
No known major allergens
Which Diets Is Thermogenic drink concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thermogenic drink concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.