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Thai green milk tea Calories
Sweetened Thai-style green tea with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Thai green milk tea (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 31.7 g of carbs, 3.8 g of protein, 5.3 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Thai green milk tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
3.8g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Thai green milk tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Thai green milk tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (half) | 200 g | 156 kcal |
| 1 serving (whole) | 300 g | 234 kcal |
| 1 cup (large) | 350 g | 273 kcal |
| 12 ounce (medium) | 355 g | 277 kcal |
| 1 cup (jumbo) | 475 g | 371 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Thai green milk tea
What does Thai green milk tea taste like?
Thai green milk tea tastes sweet, creamy, and tea-forward, often with a distinctive aroma from its Thai-style green tea blend. Its flavor varies by recipe, especially with the amount of milk and sweetener used.
Is Thai green milk tea the same as matcha milk tea?
No, Thai green milk tea is not the same as matcha milk tea. It is usually made with a Thai-style green tea blend, while matcha milk tea uses finely powdered green tea leaves whisked into the drink.
What is Thai green milk tea made of?
Thai green milk tea is made with brewed Thai-style green tea, milk, and a sweetener. Some recipes use sweetened condensed milk or evaporated milk, so ingredients and sweetness differ between cafés and homemade versions.
Does Thai green milk tea have caffeine?
Yes, Thai green milk tea contains caffeine from its tea leaves. The amount depends on the tea blend and how it is brewed, so it may affect sleep if you are sensitive to caffeine or drink it late.
How do you make Thai green milk tea at home?
Brew Thai-style green tea in hot water, strain it, and stir in milk and sweetener to make Thai green milk tea. Serve it warm, or pour it over ice for a chilled version.
Why is Thai green milk tea so brightly colored?
The bright color of Thai green milk tea can come from the tea blend and, in some recipes, added food coloring. The shade varies by brand and preparation, so not every cup looks the same.
Can Thai green milk tea be made without condensed milk?
Yes, Thai green milk tea can be made without condensed milk. Use regular milk or another milk alternative and sweeten it separately; the drink will be less rich than versions made with condensed milk.
Can you order Thai green milk tea less sweet?
Yes, ask for less sugar or less sweetener when ordering Thai green milk tea. At home, reduce the sweetener or condensed milk and taste as you go, since premade tea blends can already be sweetened.
Is Thai green milk tea served hot or iced?
Thai green milk tea is served both hot and iced, although iced versions are common in Thai-style cafés. For a cold drink at home, pour the brewed tea and milk over ice.
How long does Thai green milk tea last in the fridge?
Store Thai green milk tea in a covered container in the refrigerator and drink it soon, since it contains milk. Do not leave it at room temperature for an extended time; stir it if the tea and milk separate.
Thai green milk tea Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
139mg · 14% DV
Manganese
0.29mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
221mg · 7% DV
Sodium
67mg · 3% DV
Thai green milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thai green milk tea
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thai green milk tea?
Thai green milk tea combines Thai-style green tea with milk and sweetener. In Thailand it is often poured over ice and enjoyed as a refreshment, with a creamy sweetness that makes it quite different from plain green tea. Recipes vary, but the tea’s flavour remains central beneath the milk.
For English-speaking readers, it works well as a chilled café drink or an occasional accompaniment to a snack, much like other sweet iced teas. Its smooth, milky texture softens the tea’s flavour, while the added sweetness makes it more of a treat than an unsweetened brew. If you prefer a lighter drink, ask for less sweetener or make it at home with a smaller amount; it still pairs nicely with something savoury. It provides 78 calories per 100 g.
How Nutritious Is Thai green milk tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thai green milk tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai green milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Thai green milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai green milk tea Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.