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Terator Calories
Fermented ayran-like drink, yogurt and water mix, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Terator Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3.5g
· 54%
Protein
1.2g
· 18%
Fat
0.8g
· 28%
Fiber
0g
Terator Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Terator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Terator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Terator Contain Allergens?
Contains these allergens:
Which Diets Is Terator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Terator Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Terator
Terator — Frequently Asked Questions
Terator kaç kalori içerir?
Terator, 100 gramda 28 kalori içerir. Aynı miktarda 1,2 g protein, 3,5 g karbonhidrat ve 0,8 g yağ bulunur.
Teratorun glisemik indeksi düşük mü?
Teratorun glisemik indeksi 25'tir; bu değer düşük glisemik indeks aralığındadır. Ancak süt ürünü alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.