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Tequila Passionfruit Cocktail Calories
A refreshing cocktail made with tequila, passionfruit puree, lime juice, and simple syrup.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tequila Passionfruit Cocktail (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 21.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 16.5 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tequila Passionfruit Cocktail Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
21.8g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Tequila Passionfruit Cocktail nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tequila Passionfruit Cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 piece (medium) | 150 g | 180 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
| 1 serving (jumbo) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tequila Passionfruit Cocktail
What is a Tequila Passionfruit Cocktail?
A Tequila Passionfruit Cocktail is a tequila-based drink made with passionfruit purée, lime juice, and simple syrup. Its defining flavour is a balance of tart citrus and fragrant, sweet-tart passionfruit, usually served chilled over ice.
How do you make a Tequila Passionfruit Cocktail?
Shake tequila, passionfruit purée, lime juice, and simple syrup with ice to make a Tequila Passionfruit Cocktail. Strain it into a glass over fresh ice, tasting the mix first and adjusting the syrup if the fruit is especially tart.
What tequila is best for a Tequila Passionfruit Cocktail?
Blanco tequila is usually best for a Tequila Passionfruit Cocktail because its clean agave flavour lets the passionfruit and lime stand out. Reposado also works, but its oakier, warmer notes make the drink taste less bright.
Is a Tequila Passionfruit Cocktail the same as a passion fruit margarita?
Not necessarily: a Tequila Passionfruit Cocktail is not automatically a margarita. A margarita typically includes orange liqueur along with tequila and lime, while this cocktail uses passionfruit purée and simple syrup as its defining additions.
Can you make a Tequila Passionfruit Cocktail with fresh passion fruit?
Yes, fresh passion fruit works in a Tequila Passionfruit Cocktail. Scoop out the pulp and shake it with the other ingredients; strain if you prefer a smooth drink, and taste before adding syrup because fresh fruit varies in tartness.
How do you make a Tequila Passionfruit Cocktail less sweet?
Use less simple syrup and add a little more lime juice to make a Tequila Passionfruit Cocktail less sweet. Adjust gradually and taste as you go, since passionfruit purée can range from sharply tart to quite sweet.
What glass should you use for a Tequila Passionfruit Cocktail?
Serve a Tequila Passionfruit Cocktail in a rocks glass over ice or in a chilled coupe without ice. A lime wheel or a spoonful of passionfruit pulp makes a suitable garnish without masking the drink’s main flavours.
Can you make a Tequila Passionfruit Cocktail ahead of time?
Yes, you can mix the tequila, passionfruit purée, and syrup for a Tequila Passionfruit Cocktail ahead and refrigerate the batch. Add fresh lime juice shortly before serving, then shake individual portions with ice so they stay cold and lively.
How long does a Tequila Passionfruit Cocktail keep in the fridge?
A mixed Tequila Passionfruit Cocktail is best served the same day and should be kept covered in the refrigerator in the meantime. Remove any ice before storing; melted ice dilutes the drink, and fresh citrus loses its brightness.
What can you use instead of simple syrup in a Tequila Passionfruit Cocktail?
Agave syrup can replace simple syrup in a Tequila Passionfruit Cocktail and pairs naturally with tequila. Start with a small amount, mix thoroughly, and taste, because agave syrup can be sweeter and thicker than simple syrup.
Tequila Passionfruit Cocktail Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
B3
0.45mg · 3% DV
B6
0.05mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
75mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
1.5mg · 0% DV
Tequila Passionfruit Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tequila Passionfruit Cocktail
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tequila Passionfruit Cocktail?
Tequila Passionfruit Cocktail combines tequila with passionfruit purée, lime juice and simple syrup. It brings together tequila, a spirit from Mexico, and the bright, tart-sweet flavour of tropical passionfruit in a contemporary mixed drink.
It is usually shaken or stirred with ice and served well chilled, often in a cocktail glass at bars or social gatherings. In Mexico and elsewhere, it suits relaxed evening drinking; English-speaking readers can pair it with salty snacks or savoury appetisers. The fruit purée and syrup give it much of its sweetness and carbohydrate content, while tequila contributes alcohol. For a less sweet version, use less syrup and let the lime’s sharpness come through.
How Nutritious Is Tequila Passionfruit Cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tequila Passionfruit Cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tequila Passionfruit Cocktail Contain Allergens?
No known major allergens
Which Diets Is Tequila Passionfruit Cocktail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tequila Passionfruit Cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.