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Teekanne blueberry tea Calories
Flavored herbal tea, low calorie, antioxidant content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Teekanne blueberry tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Teekanne blueberry tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Teekanne blueberry tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Teekanne blueberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Teekanne blueberry tea
Does Teekanne blueberry tea contain caffeine?
No, Teekanne blueberry tea is generally a caffeine-free fruit and herbal infusion, rather than black or green tea. That makes it suitable for people avoiding caffeine, though the ingredients on the specific package are the best guide if the blend changes.
What is in Teekanne blueberry tea?
Teekanne blueberry tea is a flavored fruit-and-herbal infusion, not necessarily a tea made only from blueberries. The blend may include other fruit or herbs, so use the ingredient list on your package to see exactly what that version contains.
How do you brew Teekanne blueberry tea?
Pour freshly boiled water over a Teekanne blueberry tea bag and let it steep for about 5–8 minutes. Follow the directions on your package for the recommended time; a longer steep can bring out a stronger, sometimes more tart, flavor.
Can you drink Teekanne blueberry tea cold?
Yes, Teekanne blueberry tea can be served cold. Brew it hot first, let it cool, and pour it over ice; this brings out the flavor more reliably than soaking the tea bag in cold water for a long time.
Is Teekanne blueberry tea sweetened?
A sweet, fruity aroma does not necessarily mean Teekanne blueberry tea contains added sugar. It is usually prepared as an unsweetened infusion; check the package ingredients for sugar or sweeteners if you need to avoid them.
Can you drink Teekanne blueberry tea before bed?
Yes, Teekanne blueberry tea is generally caffeine-free, so it can be a bedtime drink. If drinking a full mug late makes you wake to use the bathroom, have a smaller cup or drink it earlier.
Can you reuse a Teekanne blueberry tea bag?
Yes, but a second brew of a Teekanne blueberry tea bag will usually taste weaker and may have less color. Use a fresh bag for a more pronounced cup, and avoid leaving a used bag sitting out for a long time.
Does Teekanne blueberry tea help with weight loss?
No, Teekanne blueberry tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but there is no reliable basis for claiming that this particular infusion burns fat or independently reduces weight.
Does Teekanne blueberry tea count toward hydration?
Yes, Teekanne blueberry tea contributes to your fluid intake. It is a caffeine-free drink, but there is no need to replace all your water with tea; keep drinking water according to thirst throughout the day.
How should you store opened Teekanne blueberry tea?
Keep opened Teekanne blueberry tea in a cool, dry place and close the package tightly. Moisture and strong nearby odors can dull its flavor, so avoid storing the tea bags beside a steaming kettle or strongly scented foods.
Teekanne blueberry tea Vitamins & Minerals
Vitamins
Vitamin C
0.2mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.02mg · 2% DV
Magnesium
1mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Teekanne blueberry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teekanne blueberry tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teekanne blueberry tea?
Teekanne blueberry tea is a packaged, flavoured herbal infusion, brewed by steeping the blend in hot water. It has a fruity, berry-like aroma and a gently tangy taste; the flavour develops as it steeps. Despite its name, it is best understood as a flavoured infusion rather than a traditional tea made from tea leaves.
Enjoy it hot as a caffeine-free alternative to black tea, or chill it and serve over ice in warmer weather. The brewed drink is very low in calories, with 1 calorie per 100 g. It needs no sweetener, though a little lemon can complement its fruitiness; it also pairs well with a light snack.
How Nutritious Is Teekanne blueberry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teekanne blueberry tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teekanne blueberry tea Contain Allergens?
No known major allergens
Which Diets Is Teekanne blueberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teekanne blueberry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.