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Tea with sugar Calories
Hot beverage, sweetened, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tea with sugar (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 14 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Tea with sugar?
Tea with sugar is brewed tea sweetened to taste, rather than a distinct tea variety. In Turkey, it is commonly made with strong black tea and poured into small, tulip-shaped glasses; the amount of sugar is up to the drinker.
It is served at breakfast, during visits and alongside conversation throughout the day, often with pastries or biscuits. Sugar softens the tea’s brisk, slightly tannic edge, while the drink still provides caffeine. A 200 g cup has about 28 calories, mostly from its added sugar. If you prefer a less sweet cup, add less sugar or leave it out; tea also pairs well with a savoury breakfast.
Tea with sugar Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
7g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Tea with sugar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Tea with sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tea with sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea with sugar
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tea with sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea with sugar Contain Allergens?
No known major allergens
Which Diets Is Tea with sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea with sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Tea with sugar
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Frequently Asked Questions About Tea with sugar
Does tea with sugar contain caffeine?
Yes, tea with sugar contains caffeine when it is made with black, green, or other caffeinated tea leaves. Sugar does not add caffeine; the amount mainly depends on the tea used and how it is brewed.
Does tea with sugar break an intermittent fast?
Yes, tea with sugar breaks a fast because the added sugar provides energy. Plain, unsweetened tea is usually treated differently during fasting, but fasting rules can vary depending on the plan you follow.
Does tea with sugar damage your teeth?
Frequent sipping of tea with sugar can increase the risk of tooth decay because mouth bacteria use sugar to produce enamel-damaging acids. Having it with a meal and rinsing your mouth with water afterward can reduce how long sugar remains on your teeth.
Does adding sugar to tea reduce its antioxidant benefits?
Sugar does not remove the antioxidants naturally present in tea. However, sweetening tea adds sugar without adding those tea compounds, so adding more sugar changes the drink's nutritional balance rather than boosting its benefits.
Can you put sugar in green tea?
Yes, you can add sugar to green tea, though its sweetness may mask the tea's delicate or grassy flavour. Let the tea cool slightly before tasting and add a little at a time so you can sweeten it without overwhelming its flavour.
How do you make iced tea with sugar that dissolves properly?
Dissolve the sugar in freshly brewed, hot tea before chilling it; sugar dissolves poorly in cold liquid. Then cool the tea promptly and refrigerate it. Adding sugar directly to a glass of iced tea can leave crystals at the bottom.
Can you use honey instead of sugar in tea?
Yes, honey can sweeten tea, but it still counts as an added sugar and is not a sugar-free alternative. Stir it into warm rather than boiling-hot tea to make it easier to mix and preserve its characteristic flavour.
Does tea with sugar dehydrate you?
Tea with sugar still contributes fluid, and the caffeine in ordinary tea does not usually cancel that out when consumed in moderation. Water is still the simplest choice for meeting your hydration needs throughout the day.
Can tea with sugar cause weight gain?
It can contribute to weight gain if the added sugar regularly pushes your total energy intake above what your body uses. Reducing the sugar in each cup is a practical way to cut back without giving up tea.
Is tea with sugar safe to drink during pregnancy?
Tea with sugar can be part of pregnancy, but both caffeine intake and added sugar matter. Keep track of caffeine from all sources, since recommended limits apply during pregnancy, and ask your prenatal care professional if you need individual guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.