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Low-calorie herbal tea beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
3
KCAL / 100G
Carbs
0.7g
· 88%
Protein
0.1g
· 13%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
4.5mg · 5% DV
Vitamin A
8µg · 1% DV
Folate
3µg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
28mg · 1% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Tea with lemon and parsley contains 3 calories per 100 g. It also has 0 g fat, making it a very light beverage.
Its glycemic index is 5, which indicates a low glycemic impact. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.