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Tea with High-Protein Milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tea with High-Protein Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 40%
Protein
4.5g
· 43%
Fat
0.8g
· 17%
Fiber
0.1g
Tea with High-Protein Milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
1.8µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
145mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Tea with High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea with High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea with High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Tea with High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea with High-Protein Milk Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tea with High-Protein Milk
Tea with High-Protein Milk — Frequently Asked Questions
How many calories are in high-protein milk tea?
High-protein milk tea provides 45 calories per 100 g. The calorie total changes with the amount consumed.
How much protein does high-protein milk tea contain?
It contains 4.5 g of protein per 100 g. This makes it a beverage that can contribute to daily protein intake.
Is high-protein milk tea suitable for a diet?
With 45 calories and 4.5 g of protein per 100 g, it can fit into a calorie- and protein-conscious eating plan in suitable portions. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of high-protein milk tea?
High-protein milk tea has a glycemic index of 30. This is considered a low glycemic index value.
Does high-protein milk tea raise blood sugar quickly?
Its glycemic index of 30 indicates a low glycemic impact from its carbohydrates. It still contains 4.2 g of carbohydrates per 100 g.
Does high-protein milk tea contain carbohydrates?
Yes, it contains 4.2 g of carbohydrates per 100 g. The provided nutrition information does not list total sugars separately.
Is high-protein milk tea filling?
Its 4.5 g of protein per 100 g may support fullness as part of a meal or snack. How filling it feels also depends on the serving size and the rest of the meal.
Is high-protein milk tea low in fat?
It contains 0.8 g of fat per 100 g. Fat is lower than both its protein and carbohydrate content.
Is high-protein milk tea gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is high-protein milk tea a processed drink?
Yes, high-protein milk tea is classified as processed. Per 100 g, it provides 45 calories, 4.5 g protein, 4.2 g carbohydrates, 0.8 g fat, and 0.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.