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Tea with Fat Calories
Tea mixed with butter or other fat; high in energy and fat.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tea with Fat (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 1 g of carbs, 0.8 g of protein, 16 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tea with Fat Nutrition Facts
Selected: 1 cup (medium) · 200 g
160
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0.8g
· 2% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 2% · Fat 95%
Tea with Fat nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.04 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tea with Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 160 kcal |
| 1 teaspoon (extra small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 120 g | 96 kcal |
| 1 piece (medium) | 180 g | 144 kcal |
| 1 serving (large) | 250 g | 200 kcal |
| 1 cup (large) | 300 g | 240 kcal |
| 1 cup (extra large) | 400 g | 320 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Tea with Fat
What is tea with fat?
Tea with fat is brewed tea blended or stirred with butter or another fat. The added fat gives it a richer, creamier texture than plain tea; the ingredients and preparation can vary from one recipe to another.
How do you make tea with fat?
To make tea with fat, stir a small amount of butter into hot brewed tea until it is evenly combined. A whisk or blender helps create a smoother drink. Adjust the amount of fat to suit the flavor and texture you want.
Why do people add butter to tea with fat?
Butter makes tea with fat richer and creamier, and it can soften the tea’s bitterness. In some food traditions, it is also used to make a more filling hot drink. The butter is a recipe choice, not something tea needs to brew.
Can you use coconut oil instead of butter in tea with fat?
Yes, coconut oil can replace butter in tea with fat, though it will give the drink a different flavor. Blend or whisk it into hot tea so it disperses; simply pouring it in may leave an oily layer on top.
Is tea with fat the same as Tibetan butter tea?
Not necessarily. Tibetan butter tea is a specific traditional drink commonly made with tea, butter and salt, while tea with fat is a broader name for tea mixed with butter or another fat. Recipes and ingredients can differ.
What does tea with fat taste like?
Tea with fat usually tastes richer and creamier than plain tea, with the flavor shaped by the tea and the fat used. Butter can add a savory note, especially if it is salted; a smaller amount makes the tea less heavy.
Does tea with fat still contain caffeine?
Yes, tea with fat still contains caffeine if it is made with caffeinated tea. Adding butter or oil does not remove the caffeine. The amount depends on the type of tea and how strongly it is brewed.
Can you drink tea with fat on an empty stomach?
Yes, you can drink tea with fat on an empty stomach, but the rich texture may feel heavy or unsettled for some people. If that happens, try a smaller serving or have it with food instead.
Does tea with fat help you lose weight?
No, tea with fat is not a weight-loss drink. Fat adds energy, and although the drink may feel filling, it does not cause weight loss by itself. Treat it as a rich beverage rather than a substitute for a balanced meal.
Can you reheat tea with fat?
Yes, you can reheat tea with fat gently on the stove or in a microwave-safe cup. Stir or whisk it again afterward because the fat may separate as it cools. Avoid leaving the prepared drink at room temperature for an extended period.
Tea with Fat Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B2
0.06mg · 5% DV
Biotin
1µg · 3% DV
Vitamin D
0.6µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Calcium
30mg · 3% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
Tea with Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea with Fat
To burn the 160 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea with Fat?
Tea with fat is brewed tea blended with butter or another fat, giving it a richer, more filling character than a plain cup. A well-known traditional version is Tibetan butter tea, enjoyed in parts of Tibet and the Himalayas; recipes vary, and may include salt or other seasonings.
It can taste creamy and savoury, with a fuller texture than ordinary tea. Outside its traditional regions, it is often treated as a warming drink or an alternative to a light snack rather than served with every meal. Its energy comes mainly from fat, so a smaller cup or less butter makes a lighter version. Pair it with plain bread or a simple breakfast if you want to balance its richness.
How Nutritious Is Tea with Fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea with Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea with Fat Contain Allergens?
Contains these allergens:
Which Diets Is Tea with Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea with Fat Fat Profile
SATURATED
10.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.