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Tea with milk, unsweetened Calories
Blend of black tea and milk, no sugar added.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tea with milk, unsweetened (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 5.4 g of carbs, 2.2 g of protein, 2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Tea with milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 200 g
48
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
2.2g
· 4% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Tea with milk, unsweetened nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tea with milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 piece (small) | 100 g | 24 kcal |
| 1 cup (small) | 120 g | 29 kcal |
| 1 serving (medium) | 150 g | 36 kcal |
| 1 piece (large) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 cup (jumbo) | 400 g | 96 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Tea with milk, unsweetened
How do you make tea with milk, unsweetened?
Brew black tea, pour it into a cup, and add milk to taste without adding sugar. Strongly brewed tea keeps its flavor after the milk is added; you can serve it hot or chilled.
Does tea with milk, unsweetened, contain caffeine?
Yes, tea with milk, unsweetened, contains caffeine from the black tea. The amount varies with the tea, how much you use, and how long it steeps; adding milk does not remove the caffeine.
Does tea with milk, unsweetened, affect sleep?
It can, because the black tea contains caffeine that may make it harder to fall asleep or stay asleep. If caffeine affects you, have tea with milk, unsweetened, earlier in the day.
Does milk reduce the antioxidants in tea with milk, unsweetened?
It is not clear that milk meaningfully reduces the health effects of tea’s antioxidants; research findings are mixed. Tea with milk, unsweetened, still contains tea compounds, so it is not accurate to call it antioxidant-free.
Does tea with milk, unsweetened, reduce iron absorption?
Tea can reduce absorption of non-heme iron, the type found in plant foods, especially when you drink it with a meal. If you have iron deficiency, ask your healthcare professional how to time tea around meals.
Should you add milk before or after the tea in tea with milk, unsweetened?
Adding milk after the brewed tea makes it easier to control the drink’s color and strength. Either order works, but adding milk to the cup is a practical way to adjust each serving to taste.
Why does milk curdle in tea with milk, unsweetened?
Milk may curdle if the tea is very hot or acidic, or if the milk is starting to spoil. Use fresh milk and let freshly brewed tea cool briefly before adding it to reduce the chance of curdling.
Can you reheat tea with milk, unsweetened?
Yes, you can reheat tea with milk, unsweetened, once if it has been stored safely in the refrigerator. Warm it gently rather than boiling it, and discard it if it has been left at room temperature for hours.
Is tea with milk, unsweetened, hydrating?
Yes, tea with milk, unsweetened, contributes fluid, and its caffeine does not cancel out all of that fluid. It can be part of your daily drinks, though water is still a straightforward choice for thirst.
Which tea works best for tea with milk, unsweetened?
Strong black tea is the usual choice because its robust flavor balances the milk. Assam and English breakfast blends are popular options; brew the tea first so you can adjust its strength before adding milk.
Tea with milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
130mg · 4% DV
Sodium
36mg · 2% DV
Tea with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea with milk, unsweetened
To burn the 48 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea with milk, unsweetened?
Tea with milk, unsweetened is brewed black tea with milk added and no sweetener. The milk softens the tea’s brisk, sometimes tannic flavour and gives it a paler colour and a smooth, lightly creamy texture. It is familiar in places such as the UK and parts of South Asia, though people make it in many ways; it can be enjoyed at breakfast or as a warming drink between meals, with biscuits or a simple snack.
With no added sugar, it is not especially sweet, while the milk contributes some protein and energy. If you prefer a lighter cup, add just a splash of milk; for a fuller taste, adjust the amount to suit your tea.
How Nutritious Is Tea with milk, unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Tea with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea with milk, unsweetened Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.