1 cup (medium) of Tea (Medium Sugar) (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 8.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Tea (Medium Sugar)?

Tea (Medium Sugar) is brewed black tea served with a moderate amount of sugar. In Turkey, tea is commonly made in a two-tier çaydanlık: concentrated tea is poured into a glass and topped up with hot water to taste, then sweetened. The result is a familiar everyday drink rather than a particular tea variety.

It has the brisk, slightly tannic taste of black tea, softened by the sugar. In Turkey it is served at breakfast, during visits and throughout the day, often in a small tulip-shaped glass with a biscuit or other snack. It is mostly water, with the added sugar contributing its carbohydrates. If you prefer a lighter cup, ask for the sugar on the side or use less.

Tea (Medium Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Tea (Medium Sugar) Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Tea (Medium Sugar)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tea (Medium Sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tea (Medium Sugar)

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tea (Medium Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tea (Medium Sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tea (Medium Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tea (Medium Sugar) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Tea (Medium Sugar)

🍵vs☕️

Tea (Medium Sugar) vs Turkish coffee21 kcal more per 100 g

→🍵vs🥛

Tea (Medium Sugar) vs Ayran9 kcal fewer per 100 g

→🍵vs🧊🍵

Tea (Medium Sugar) vs Iced Tea8 kcal more per 100 g

→🍵vs🍵

Tea (Medium Sugar) vs Tea27 kcal more per 100 g

→

Foods Similar to Tea (Medium Sugar)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Tea (Medium Sugar)

What does medium-sugar tea mean?

Medium-sugar tea is black tea with a moderate amount of sugar added, rather than being unsweetened or very sweet. There is no universal measure for “medium,” so the amount varies with the cup size and the person making it.

Does medium-sugar tea contain caffeine?

Yes, medium-sugar tea contains caffeine because it is made with black tea; adding sugar does not remove it. The amount varies with the tea leaves, brew strength, and steeping time, so cups can differ considerably.

How do you make medium-sugar tea?

Brew black tea first, then sweeten each cup to a moderately sweet taste. Adding sugar to the cup rather than the teapot lets people adjust their own drinks and avoids making the entire pot too sweet.

Why does medium-sugar tea taste bitter?

Medium-sugar tea can taste bitter when it is brewed too strongly or steeped for too long. Sugar may soften the taste but will not correct over-extraction; use a shorter steep or less tea, and avoid continuing to boil the brewed tea.

How many sugar cubes are in medium-sugar tea?

There is no fixed number of sugar cubes for medium-sugar tea, since cup sizes and cube sizes vary. Add sugar gradually and taste as you go; the phrase describes a preference, not a standardized recipe.

Can medium-sugar tea keep you awake at night?

Yes, the caffeine in medium-sugar tea may make it harder for some people to fall asleep. Sugar does not cancel caffeine’s effects. If you are sensitive to caffeine, choose a caffeine-free drink in the evening.

Does medium-sugar tea affect iron absorption?

Yes, black tea can reduce the absorption of non-heme iron from plant foods when you drink it with a meal; adding sugar does not prevent this. If you have iron deficiency, ask a healthcare professional about timing tea between meals.

Does medium-sugar tea count toward daily fluid intake?

Yes, medium-sugar tea contributes fluid and does not automatically dehydrate you when consumed in normal amounts. Still, it contains added sugar, so water is a better everyday thirst-quencher than relying on sweetened tea.

Does medium-sugar tea raise blood sugar?

Yes, the added sugar in medium-sugar tea can raise blood glucose, with the effect depending on how much sugar is in the cup. If you have diabetes, discuss a suitable sweetening choice with your doctor or dietitian.

How should you store leftover medium-sugar tea?

Medium-sugar tea is best enjoyed freshly brewed. Refrigerate leftovers in a covered container rather than leaving them out for a long time, and reheat only the amount you plan to drink.

Have another question about Tea (Medium Sugar)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026