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Tea (Low Sugar) Calories
Low sugar tea, low calorie and contains antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tea (Low Sugar) (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 5.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
What is Tea (Low Sugar)?
Low-sugar tea is brewed tea with a small amount of sugar added. In Turkey, it is usually black tea, steeped until deep in colour and poured into a tulip-shaped glass; the sweetness is adjusted to taste. The tea itself has a brisk, gently tannic flavour, and drinking it is woven into everyday breaks as well as meals.
It is commonly served at breakfast or with conversation, often alongside bread, pastries or a small sweet. This version is low in calories, though most of its carbohydrate comes from the added sugar. If you want a lighter cup, reduce the sugar gradually or serve the tea unsweetened and let everyone add their own.
Tea (Low Sugar) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Tea (Low Sugar) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Tea (Low Sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tea (Low Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea (Low Sugar)
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tea (Low Sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea (Low Sugar) Contain Allergens?
No known major allergens
Which Diets Is Tea (Low Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea (Low Sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Tea (Low Sugar)
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Frequently Asked Questions About Tea (Low Sugar)
Does low-sugar tea contain caffeine?
Yes, low-sugar tea made with black tea contains caffeine; adding less sugar does not change that. The amount varies with the tea leaves, how strong the brew is, and how long it steeps.
How long should low-sugar tea steep?
Steep low-sugar tea until it reaches the strength you like, then remove the tea bag or strain the leaves to prevent it becoming bitter. Stronger tea can taste more astringent even when you add sugar.
Does low-sugar tea count toward hydration?
Yes, low-sugar tea contributes to your fluid intake. Caffeine can have a mild diuretic effect, but the fluid in a typical cup generally outweighs it; tea does not need to be avoided simply to stay hydrated.
Can low-sugar tea break an intermittent fast?
Yes, low-sugar tea breaks a strict fast because its added sugar provides energy. For a fast that allows only calorie-free drinks, choose plain tea without sugar, milk, or other additions.
Does low-sugar tea raise blood sugar?
It can, because the sugar added to low-sugar tea still contributes carbohydrate, even if the amount is small. If you monitor blood glucose, include the sweetener in your usual meal or drink plan.
Does adding milk to low-sugar tea reduce its antioxidants?
Milk does not remove the antioxidants from low-sugar tea, though some research suggests milk proteins may bind to tea polyphenols and affect how they are absorbed. You can drink it with or without milk according to taste.
Can low-sugar tea interfere with iron absorption?
Yes, tea polyphenols can reduce absorption of non-heme iron, the type found in plant foods and supplements. If iron intake is a concern, have low-sugar tea between meals rather than alongside an iron-rich meal.
Is low-sugar tea better made with tea bags or loose leaves?
Either works for low-sugar tea. Loose leaves let you adjust the strength and strain the brew, while tea bags are convenient; in both cases, the tea itself—not the sugar level—determines the flavor and caffeine.
How should you store brewed low-sugar tea?
Drink low-sugar tea freshly brewed for the best flavor. If you have leftovers, cool and refrigerate them in a clean, covered container, and avoid leaving brewed tea at room temperature for an extended time.
Does low-sugar tea stain your teeth?
Yes, black tea can leave surface stains because it contains dark pigments and tannins. Rinsing your mouth with water after drinking and keeping up regular brushing can help limit staining.
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Nutrition data compiled from USDA FoodData Central and scientific sources.