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Tea with Lemon and Sugar Calories
Refreshing tea brewed with lemon and sugar. Combines antioxidants from tea and vitamin C from lemon.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tea with Lemon and Sugar (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tea with Lemon and Sugar Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Tea with Lemon and Sugar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tea with Lemon and Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 180 g | 40 kcal |
| 1 piece (large) | 250 g | 55 kcal |
| 1 serving (large) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 cup (jumbo) | 400 g | 88 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Tea with Lemon and Sugar
How do you make tea with lemon and sugar?
Tea with lemon and sugar is made by adding lemon juice and sugar to brewed tea. Brew black tea, pour it into a cup, then stir in lemon and sugar to taste.
When should you add lemon to tea with lemon and sugar?
Add the lemon after the tea has brewed and been poured into a cup. This makes it easier to control the tartness and keeps lemon from changing the flavor of tea left sitting in a pot.
Does tea with lemon and sugar contain caffeine?
Yes, tea with lemon and sugar contains caffeine when it is made with black or green tea. Lemon and sugar do not remove caffeine, so an evening cup may affect sleep if you are sensitive to it.
Can tea with lemon and sugar soothe a sore throat?
Yes, a warm cup of tea with lemon and sugar may temporarily soothe a sore throat, but it does not treat the cause. Let it cool to a comfortable temperature, since very hot drinks can irritate the throat.
Can you serve tea with lemon and sugar iced?
Yes, tea with lemon and sugar can be served iced. Brew the tea first, let it cool, then add lemon and sugar; dissolve the sugar while the tea is still warm if it is difficult to stir into a cold drink.
Which tea works best for tea with lemon and sugar?
Black tea is a classic choice for tea with lemon and sugar because its robust flavor balances the tart lemon and sweetness. Green tea also works, but its lighter, sometimes grassy taste will come through more clearly.
Does adding lemon to tea with lemon and sugar destroy its antioxidants?
No, adding lemon does not destroy all the antioxidants in tea. Tea polyphenols remain, although the drink’s exact composition varies with the tea, brewing method, and amount of lemon.
Does tea with lemon and sugar help with a cold?
No, tea with lemon and sugar does not cure a cold. A warm drink can feel comforting and contribute to fluid intake, but lemon and sugar do not eliminate the infection.
Is tea with lemon and sugar good for blood sugar?
Tea with lemon and sugar can raise blood sugar because the added sugar is absorbed as carbohydrate. Using less sugar or leaving it out reduces that effect; people managing diabetes should account for the sugar in their drinks.
Does tea with lemon and sugar help you lose weight?
No, tea with lemon and sugar does not cause weight loss. Lemon does not make tea a fat-burning drink, and the added sugar contributes energy rather than promoting weight loss.
Tea with Lemon and Sugar Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.02mg · 2% DV
Potassium ⭐
18mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
2mg · 0% DV
Tea with Lemon and Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea with Lemon and Sugar
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea with Lemon and Sugar?
Tea with Lemon and Sugar is brewed tea served with lemon juice or a slice of lemon and sugar. It can be made with black tea or another tea, with the balance of citrus and sweetness adjusted to taste. Rather than a distinct traditional recipe, it is a simple way to flavour an everyday cup.
It is enjoyed hot as a comforting drink or chilled for a refreshing alternative, and pairs well with a light snack. Its energy comes mainly from the added sugar, with 22 kcal per 100 g. For a less sweet cup, reduce the sugar and add lemon gradually so its tartness stays balanced with the tea.
How Nutritious Is Tea with Lemon and Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea with Lemon and Sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea with Lemon and Sugar Contain Allergens?
No known major allergens
Which Diets Is Tea with Lemon and Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea with Lemon and Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.