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Tea (Large) Calories
Zero calories, antioxidant source, large size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Tea (Large) (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tea (Large) Nutrition Facts
Selected: 1 cup (large) · 250 g
3
KCAL / 250G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tea (Large) nutrition facts table · 1 cup (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tea (Large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 250 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 piece (medium) | 120 g | 1 kcal |
| 1 cup (medium) | 150 g | 2 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 piece (large) | 200 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Tea (Large)
Does tea contain caffeine?
Yes, traditional Turkish tea is usually made with black tea leaves, which contain caffeine. The amount in a large glass varies with the strength of the brew and how much concentrated tea is poured in.
Does tea dehydrate you?
No, drinking tea in moderation contributes to your fluid intake; its caffeine does not make it automatically dehydrating. Tea can still add to your daily fluids, though it need not be your only drink.
How do you make Turkish tea?
Turkish tea is traditionally brewed in a double teapot: loose black tea steeps in the upper pot while water boils in the lower one. Pour concentrated tea into a glass, then dilute it with hot water to taste.
Why does tea taste bitter?
Tea often tastes bitter when the leaves steep too long or the brewed tea is kept hot for an extended time. Steep it gently, then dilute the concentrated brew with hot water rather than continuing to cook it.
How long should Turkish tea steep?
Turkish tea is commonly steeped for around 15–20 minutes in the upper pot, over hot water in the lower pot. A shorter steep tastes lighter, while a longer one produces a stronger brew.
Does tea keep you awake?
Yes, the caffeine in tea can make it harder for some people to fall asleep, especially when they drink it later in the day. If you notice an effect, have your last cup earlier.
Should you add milk to Turkish tea?
Milk is not usually added to Turkish tea; it is traditionally served plain in a small tulip-shaped glass. You can add milk if you prefer, but it changes the tea’s characteristic clear, reddish-amber appearance and flavor.
Can you drink tea with meals?
Yes, you can drink tea with meals, but tea tannins can reduce the absorption of iron from plant foods. If you are trying to improve iron absorption, have tea between meals instead.
How long does brewed tea last?
Brewed tea tastes best fresh and should not be left sitting at room temperature for a long time. Refrigerate leftovers in a covered container and use them promptly; discard tea that has been left out overnight.
Can you drink tea during pregnancy?
Yes, tea can be part of your drinks during pregnancy, but its caffeine counts toward your total from all sources. If you are unsure how much is appropriate alongside your other drinks, ask your healthcare professional.
Tea (Large) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.03mg · 3% DV
Potassium ⭐
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
2.5mg · 0% DV
Tea (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea (Large)
To burn the 3 calories in 1 cup (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea (Large)?
Tea (Large) is brewed tea served in a generously sized glass or cup; the clear reddish-amber drink shown here has no visible additions. In Turkey, tea usually means black tea brewed strong and diluted to taste with hot water, often using a double teapot.
It is enjoyed throughout the day, at breakfast and during visits, traditionally in small tulip-shaped glasses. A larger serving suits anyone who would rather linger over one cup; elsewhere, people may drink tea plain or add milk or lemon. Unsweetened tea contributes almost no energy—the listed value is 1 calorie per 100 g. Keep it plain for a light drink, or serve it with a biscuit or savoury snack.
How Nutritious Is Tea (Large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea (Large) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea (Large) Contain Allergens?
No known major allergens
Which Diets Is Tea (Large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea (Large) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.