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Tchibo unsweetened instant coffee Calories
Unsweetened, low-calorie instant coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Tchibo unsweetened instant coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tchibo unsweetened instant coffee Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Tchibo unsweetened instant coffee nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Tchibo unsweetened instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 7 kcal |
| 1 teaspoon (small) | 1.5 g | 5 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 cup (medium) | 2 g | 7 kcal |
| 1 teaspoon (large) | 3 g | 11 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 3 teaspoon (triple) | 6 g | 21 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Tchibo unsweetened instant coffee
How do you make Tchibo unsweetened instant coffee?
Stir the instant coffee granules into hot water until they dissolve; there is no need to brew or strain them. Adjust the strength by changing the amount of coffee or water, and add milk if you prefer.
Does Tchibo unsweetened instant coffee contain caffeine?
Yes, Tchibo unsweetened instant coffee contains caffeine. The amount in your cup depends on how much coffee you use, and a precise product-specific figure is not available in the information provided.
Does Tchibo unsweetened instant coffee have sugar in it?
No sugar is added to Tchibo unsweetened instant coffee. The drink’s sugar content can change if you mix it with sugar, sweetened milk, or flavoured syrup.
Can you make iced coffee with Tchibo unsweetened instant coffee?
Yes, you can make iced coffee with Tchibo unsweetened instant coffee. Dissolve the granules in a little hot water first, then add cold water or milk and ice; this helps avoid undissolved bits.
Can you mix Tchibo unsweetened instant coffee with milk?
Yes, Tchibo unsweetened instant coffee works with dairy or plant-based milk. For a smoother drink, dissolve the granules in a small amount of hot water before adding cold or warmed milk.
How is Tchibo unsweetened instant coffee different from brewed coffee?
Tchibo unsweetened instant coffee is already brewed and then dried into soluble granules, so you dissolve it rather than steep or filter it. Brewed coffee is made by passing water through or steeping ground beans.
How should you store Tchibo unsweetened instant coffee after opening?
Keep Tchibo unsweetened instant coffee tightly sealed in a cool, dry place after opening. Moisture can make the granules clump and dull their aroma, so use a dry spoon and close the container promptly.
Can you use Tchibo unsweetened instant coffee in baking?
Yes, Tchibo unsweetened instant coffee can flavour cakes, frostings, and desserts. Dissolve it in a small amount of liquid for an even flavour, or mix the granules into a recipe where a little texture is acceptable.
Will Tchibo unsweetened instant coffee keep you awake at night?
It can, because Tchibo unsweetened instant coffee contains caffeine. Caffeine affects people differently, but if coffee makes it harder for you to fall asleep, have it earlier in the day.
Can you drink Tchibo unsweetened instant coffee every day?
Yes, most healthy adults can include Tchibo unsweetened instant coffee in their daily routine. Keep track of caffeine from all drinks you consume, since this product’s caffeine amount depends on the serving you prepare.
Tchibo unsweetened instant coffee Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
71mg · 2% DV
Magnesium
6.54mg · 2% DV
Phosphorus
6.06mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
1.4mg · 0% DV
Tchibo unsweetened instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tchibo unsweetened instant coffee
To burn the 7 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tchibo unsweetened instant coffee?
Tchibo unsweetened instant coffee is made from coffee extract that has been dried into granules, so it dissolves quickly in hot water. No sugar is added, and it offers a convenient way to make a cup without brewing equipment.
Its flavour can be mild or quite bold depending on how much you use. Drink it black, or add milk; it works as a quick breakfast coffee, an afternoon break, or a simple after-dinner drink. The dry coffee contains 353 calories per 100 g, but a typical serving is about 2 g, so a cup prepared without sugar is low in calories. Use a little less for a gentler taste, or add milk for a rounder, creamier cup.
How Nutritious Is Tchibo unsweetened instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tchibo unsweetened instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tchibo unsweetened instant coffee Contain Allergens?
No known major allergens
Which Diets Is Tchibo unsweetened instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tchibo unsweetened instant coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.