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Unsweetened, low-calorie instant coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Vitamins
B3
28mg · 175% DV
B2
0.2mg · 15% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
303mg · 43% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Tchibo unsweetened instant coffee provides 353 kcal per 100 g. The calories in a prepared cup depend on how much instant coffee is used.
The product is labeled unsweetened, but it contains 75.4 g of carbohydrates per 100 g. The provided nutrition data do not list total sugars separately.
The dry product contains 75.4 g of carbohydrates per 100 g. Carbohydrate intake from a drink depends on the amount of coffee used to prepare it.
It contains 12.2 g of protein per 100 g. The protein in one cup depends on the quantity used.
Yes. It contains 0.5 g of fat per 100 g.
According to the provided nutrition facts, it contains 0 g of fiber per 100 g.
Its glycemic index is listed as 0.
It is listed as compatible with a keto diet. However, the dry product contains 75.4 g of carbohydrates per 100 g, so the amount used matters.
It is listed as compatible with vegan, vegetarian, and gluten-free diets. It is also listed as suitable for paleo, Mediterranean, and flexitarian eating patterns.
Yes. Its processing level is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.