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Tchibo Raspberry Espresso Calories
Raspberry-flavored espresso, low calorie, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Tchibo Raspberry Espresso (30 g) has 2 calories. That works out to 7 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tchibo Raspberry Espresso Nutrition Facts
Selected: 1 cup (small) · 30 g
2
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Tchibo Raspberry Espresso nutrition facts table · 1 cup (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Tchibo Raspberry Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 30 g | 2 kcal |
| 1 piece (small) | 30 g | 2 kcal |
| 1 serving (small) | 30 g | 2 kcal |
| 1 cup (medium) | 60 g | 4 kcal |
| 2 cup (double) | 60 g | 4 kcal |
| 1 serving (medium) | 60 g | 4 kcal |
| 1 cup (large) | 90 g | 6 kcal |
| 1 serving (large) | 90 g | 6 kcal |
| 100 g | 100 g | 7 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Tchibo Raspberry Espresso
What does Tchibo Raspberry Espresso taste like?
Tchibo Raspberry Espresso combines espresso’s roasted, bitter notes with a fruity raspberry note. It is still a coffee drink rather than raspberry juice, and the flavor balance may seem different when served with milk or ice.
Does Tchibo Raspberry Espresso contain caffeine?
Yes, Tchibo Raspberry Espresso contains caffeine because it is espresso-based. The exact amount can vary with the coffee and preparation, so the product name alone does not establish a specific caffeine dose.
How do you make Tchibo Raspberry Espresso?
Prepare Tchibo Raspberry Espresso as an espresso and serve it fresh in a small cup. If your product is a capsule or another format, follow its machine or package directions, since preparation can vary by product form.
Can you drink Tchibo Raspberry Espresso iced?
Yes, Tchibo Raspberry Espresso can be served iced. Brew it first and let it cool, then pour it over ice; pouring hot espresso straight onto plenty of ice can dilute its coffee and raspberry notes.
Does Tchibo Raspberry Espresso contain real raspberries?
The name Tchibo Raspberry Espresso does not by itself confirm that the product contains real fruit. Check its ingredient list to see whether it uses raspberry, a flavoring, or another ingredient for the raspberry taste.
Can you add milk to Tchibo Raspberry Espresso?
Yes, you can add milk to Tchibo Raspberry Espresso. Milk softens espresso’s bitterness and changes the drink’s texture; start with a small amount so the raspberry note remains noticeable.
Does Tchibo Raspberry Espresso have added sugar?
The product name alone cannot confirm whether Tchibo Raspberry Espresso has added sugar. Raspberry flavor does not necessarily mean a drink is sweetened, so use the ingredient list to check for sugar or sweeteners.
Is Tchibo Raspberry Espresso stronger than regular coffee?
Tchibo Raspberry Espresso is a concentrated espresso-style drink, so it may taste stronger than a larger cup of brewed coffee. Taste intensity does not tell you its exact caffeine amount; that depends on the serving and preparation.
Can Tchibo Raspberry Espresso affect sleep?
Yes, caffeine in Tchibo Raspberry Espresso can make it harder to fall asleep or stay asleep, particularly when consumed later in the day. If caffeine affects you, have it earlier or choose a caffeine-free drink at night.
Can you drink Tchibo Raspberry Espresso during pregnancy?
Tchibo Raspberry Espresso can contribute to your total caffeine intake during pregnancy. Count caffeine from coffee, tea, and other sources together, and ask your healthcare professional what limit is appropriate for you.
Tchibo Raspberry Espresso Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
21mg · 1% DV
Magnesium
2.1mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
2.1mg · 0% DV
Sodium
0.3mg · 0% DV
Tchibo Raspberry Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tchibo Raspberry Espresso
To burn the 2 calories in 1 cup (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tchibo Raspberry Espresso?
Tchibo Raspberry Espresso is a short espresso coffee with raspberry flavour, bringing a fruity note to the drink’s roasted coffee base. It is made to be served in a small cup, with the concentrated body typical of espresso.
Espresso is commonly enjoyed after a meal or as a quick coffee break, whether made at home with an espresso machine or ordered in a café. Here, the raspberry aroma softens the coffee’s bitterness without changing its bold, compact texture. It is very low in calories—7 kcal per 100 g—and contains caffeine. For a lighter cup, drink it without added sugar or cream; it also pairs well with a small piece of dark chocolate.
How Nutritious Is Tchibo Raspberry Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tchibo Raspberry Espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tchibo Raspberry Espresso Contain Allergens?
No known major allergens
Which Diets Is Tchibo Raspberry Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tchibo Raspberry Espresso Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.