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Tchibo Milky Latte Calories
Milk-based latte coffee drink providing calcium and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tchibo Milky Latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 13.9 g of carbs, 6.7 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tchibo Milky Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
6.7g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 21% · Fat 36%
Tchibo Milky Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tchibo Milky Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 280 g | 154 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (extra large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Tchibo Milky Latte
Does Tchibo Milky Latte contain caffeine?
Yes, Tchibo Milky Latte contains caffeine because it is made with coffee. The caffeine amount can vary by product version, so use the package information if you need an exact figure; caffeine may affect people who are sensitive to it.
Is Tchibo Milky Latte ready to drink?
Yes, Tchibo Milky Latte is sold as a prepared milk-and-coffee drink, so it does not need brewing or mixing. Follow the storage directions on its package, and pour it into a cup if you prefer not to drink from the container.
How should you store Tchibo Milky Latte after opening?
Keep opened Tchibo Milky Latte refrigerated and drink it promptly. Follow any specific after-opening instructions on the package, and do not leave the opened drink at room temperature for an extended period.
Can you freeze Tchibo Milky Latte?
Freezing Tchibo Milky Latte is not recommended. The milk can separate or turn grainy as it thaws, changing the drink’s smooth texture; refrigerate it instead and use it within the time stated on the package after opening.
Can Tchibo Milky Latte be heated in the microwave?
Yes, you can warm Tchibo Milky Latte, but transfer it to a microwave-safe mug first. Never microwave the retail container unless its packaging explicitly says it is microwave-safe, and stir the drink before checking its temperature.
Does Tchibo Milky Latte have added sugar?
The milk in Tchibo Milky Latte contributes natural lactose, while any added sugar depends on the product’s ingredient list. If you are avoiding added sugars, look for sugar or syrup among the ingredients rather than assuming all its sweetness comes from milk.
How is Tchibo Milky Latte different from a coffee-shop latte?
Tchibo Milky Latte is a packaged, pre-prepared drink, while a coffee-shop latte is usually made to order with espresso and steamed milk. The packaged version is convenient, but you have less control over the coffee strength, milk, and sweetness.
Is Tchibo Milky Latte safe to drink during pregnancy?
Tchibo Milky Latte contains coffee-derived caffeine, so include it in your total daily caffeine intake during pregnancy. The exact caffeine content may differ by product; ask your maternity care professional if you need advice tailored to your pregnancy.
Can Tchibo Milky Latte be used in coffee desserts?
Yes, Tchibo Milky Latte can add a mild coffee-and-milk flavor to chilled desserts, overnight oats, or a coffee milkshake. Since it is already a prepared drink, reduce other milk or coffee in the recipe to avoid making it too thin.
Does Tchibo Milky Latte need to be refrigerated before opening?
Follow the storage instructions printed on the Tchibo Milky Latte package before opening; storage requirements can differ by packaging and product version. Once opened, refrigerate it and use it promptly rather than relying on the unopened storage guidance.
Tchibo Milky Latte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
B3
1.08mg · 7% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
252mg · 25% DV
Iodine
36µg · 24% DV
Potassium ⭐
324mg · 10% DV
Sodium
84mg · 4% DV
Tchibo Milky Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tchibo Milky Latte
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tchibo Milky Latte?
Tchibo Milky Latte is a ready-to-serve latte-style coffee drink, combining coffee with milk for a softer, creamier take on a coffeehouse favourite. It suits people who prefer their coffee mellow rather than strong and black.
Enjoy it as a quick breakfast drink, an afternoon break, or alongside a small snack. Its smooth, milky texture balances the coffee flavour, while the milk contributes protein and calcium. For a lighter pairing, try it with fruit or plain toast rather than a sweet pastry; it can also be served chilled if you prefer a cooler coffee drink.
How Nutritious Is Tchibo Milky Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tchibo Milky Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tchibo Milky Latte Contain Allergens?
Contains these allergens:
Which Diets Is Tchibo Milky Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tchibo Milky Latte Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.