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Quick to prepare, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
36.5g
· 68%
Protein
16.5g
· 31%
Fat
0.3g
· 1%
Fiber
0g
Vitamins
B3
10.1mg · 63% DV
B2
0.3mg · 23% DV
B5
0.2mg · 4% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
3100mg · 91% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Tchibo instant coffee contains 270 calories per 100 g. Adding sugar, milk, or cream will increase the calorie content of the prepared drink.
Yes, Tchibo instant coffee is listed as keto-compatible. It has a glycemic index of 0 and provides 36.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.