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A small mound of irregular, dry, dark-brown instant coffee granules with a slightly crystalline, porous surface.
●Low GI
⚡High Potassium
💪High Protein
Tchibo· all products

Tchibo instant coffee Calories

Quick to prepare, low calorie, caffeine source

In season: Winter · Spring · Summer · Autumn

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

3100mg

FIBER · 100 G

0g

Quick answer

1 teaspoon (medium) of Tchibo instant coffee (2 g) has 5 calories. That works out to 270 calories per 100 g. It contains 0.7 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tchibo instant coffee Nutrition Facts

Selected: 1 teaspoon (medium) · 2 g

5

KCAL / 2G

Carbs

0.7g

· 0% DV

Protein

0.3g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 30% · Fat 0%

Tchibo instant coffee nutrition facts table · 1 teaspoon (medium) (2 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Tchibo instant coffee?

ServingAmountCalories
1 teaspoon (medium)2 g5 kcal
1 cup (medium)2 g5 kcal
1 serving (medium)2 g5 kcal
1 piece (medium)2 g5 kcal
2 teaspoon (double)4 g11 kcal
1 tablespoon (large)6 g16 kcal
1 pack (whole)50 g135 kcal
100 g100 g270 kcal
1 can (whole)100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Tchibo instant coffee

How do you make Tchibo instant coffee?

Stir Tchibo instant coffee granules into a cup of hot water until dissolved. A medium teaspoon is about 2 g; use more or less to adjust the strength to your taste. You do not need a coffee machine.

Does Tchibo instant coffee contain caffeine?

Yes, Tchibo instant coffee contains caffeine. The amount varies with the product and how much coffee you use, so there is no single figure that applies to every cup; check the specific pack if it provides caffeine information.

Can you make Tchibo instant coffee with cold water?

Yes, Tchibo instant coffee can dissolve in cold water, but it takes more stirring than with hot water. For iced coffee, first dissolve the granules in a little warm water, then add cold water or milk and ice.

Is Tchibo instant coffee the same as ground coffee?

No, Tchibo instant coffee is soluble coffee granules, not ground beans. It dissolves in water, so there are no grounds to filter or leave in the cup; ground coffee needs brewing and usually filtering.

Can you use Tchibo instant coffee in a coffee machine?

No, Tchibo instant coffee is meant to be dissolved directly in water, not brewed in a drip machine or espresso machine. Add the granules to your cup and pour in hot water instead.

How should you store Tchibo instant coffee after opening?

Keep Tchibo instant coffee tightly sealed in a cool, dry place after opening. Moisture can make the granules clump and dissolve poorly, so avoid storing the jar beside a kettle, sink, or other source of steam.

Can you add milk to Tchibo instant coffee?

Yes, you can make Tchibo instant coffee with milk. Dissolve the granules in a little hot water first, then add warmed milk; this helps prevent undissolved granules and gives you control over how milky the drink tastes.

Does Tchibo instant coffee keep you awake at night?

It can: the caffeine in Tchibo instant coffee may make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink or have your coffee earlier if it affects your sleep.

How do you make iced coffee with Tchibo instant coffee?

Dissolve Tchibo instant coffee in a small amount of hot water, then pour it over cold milk or water and ice. Dissolving the granules before adding ice gives a smoother drink than stirring them straight into a very cold glass.

Does Tchibo instant coffee cause weight gain?

No, Tchibo instant coffee by itself does not automatically cause weight gain. Plain coffee contributes little energy, while additions such as sugar, flavored syrup, or cream can substantially increase what is in the finished drink.

Tchibo instant coffee Vitamins & Minerals

Vitamins

B3

0.2mg · 1% DV

B2

0.01mg · 1% DV

B5

0mg · 0% DV

Folate

0.1µg · 0% DV

Minerals

Potassium ⭐

62mg · 2% DV

Magnesium

6.54mg · 2% DV

Manganese

0.02mg · 1% DV

Copper

0.01mg · 1% DV

Sodium

1.2mg · 0% DV

Tchibo instant coffee Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tchibo instant coffee

To burn the 5 calories in 1 teaspoon (medium) (2 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tchibo instant coffee?

Tchibo instant coffee is made from brewed coffee extract that has been dried into granules, so it dissolves readily in hot water. It is a convenient option when you want coffee without brewing equipment, whether at home, at work or while travelling.

Stir the granules into hot water and adjust the strength to taste; milk or a sweetener can be added, though it is also commonly served black. In places where filter coffee is a daily staple, it offers a quick alternative, while elsewhere it can be used as an easy base for iced coffee. Plain coffee is low in calories and provides caffeine. For a lighter cup, keep added sugar and cream modest.

How Nutritious Is Tchibo instant coffee?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tchibo instant coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tchibo instant coffee Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tchibo instant coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tchibo instant coffee Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Foods Similar to Tchibo instant coffee

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🥛

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.