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Tchibo Gold Unsweetened Coffee Calories
Unsweetened instant coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Tchibo Gold Unsweetened Coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tchibo Gold Unsweetened Coffee Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Tchibo Gold Unsweetened Coffee nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.76 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Tchibo Gold Unsweetened Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 7 kcal |
| 1 teaspoon (small) | 1.5 g | 5 kcal |
| 1 cup (medium) | 2 g | 7 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 teaspoon (large) | 3 g | 11 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 cup (double) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Tchibo Gold Unsweetened Coffee
How do you make Tchibo Gold Unsweetened Coffee?
Add Tchibo Gold Unsweetened Coffee granules to a cup and pour in hot water, then stir until dissolved. Adjust the amount for a stronger or milder cup; add milk or sweetener only if you want to.
Is Tchibo Gold Unsweetened Coffee instant coffee?
Yes, Tchibo Gold Unsweetened Coffee is soluble instant coffee. Unlike ground coffee, it does not need brewing or filtering; the granules dissolve directly in hot water.
Does Tchibo Gold Unsweetened Coffee contain caffeine?
Yes, Tchibo Gold Unsweetened Coffee contains caffeine. The amount in your cup varies with how much coffee you use and how you prepare it, so avoid it late in the day if caffeine affects your sleep.
Does Tchibo Gold Unsweetened Coffee have added sugar?
No, Tchibo Gold Unsweetened Coffee has no added sugar; it is plain instant coffee. You can sweeten your cup yourself or add milk, but those additions change the finished drink.
How is Tchibo Gold Unsweetened Coffee different from ground coffee?
Tchibo Gold Unsweetened Coffee is already soluble, so you stir it into hot water. Ground coffee needs to be brewed and usually filtered or allowed to settle, giving you a different preparation and cup.
Can you make iced coffee with Tchibo Gold Unsweetened Coffee?
Yes, dissolve Tchibo Gold Unsweetened Coffee in a small amount of hot water first, then add cold water or milk and ice. Stirring the granules into cold liquid alone may leave them undissolved.
How should you store Tchibo Gold Unsweetened Coffee after opening?
Keep Tchibo Gold Unsweetened Coffee tightly closed in a cool, dry place. Moisture can make the granules clump and dull the aroma, so use a dry spoon and avoid storing it near steam.
Does Tchibo Gold Unsweetened Coffee keep you awake?
It can, because Tchibo Gold Unsweetened Coffee contains caffeine, which may delay sleep or make sleep lighter. If you notice this effect, have your last cup earlier in the day.
Is Tchibo Gold Unsweetened Coffee dehydrating?
No, a normal cup of Tchibo Gold Unsweetened Coffee does not meaningfully dehydrate most people. It contributes fluid, though water is still a good choice for meeting your hydration needs.
Can Tchibo Gold Unsweetened Coffee upset your stomach?
Yes, Tchibo Gold Unsweetened Coffee can trigger heartburn or stomach discomfort in some people. If drinking it on an empty stomach causes symptoms, try having it with food or reducing how strong you make it.
Tchibo Gold Unsweetened Coffee Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.01mg · 1% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
71mg · 2% DV
Magnesium
6.54mg · 2% DV
Phosphorus
7.12mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
0.76mg · 0% DV
Tchibo Gold Unsweetened Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tchibo Gold Unsweetened Coffee
To burn the 7 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tchibo Gold Unsweetened Coffee?
Tchibo Gold Unsweetened Coffee is a granulated instant coffee made to dissolve in hot water, with no added sugar. It offers a quick cup without a coffee machine: stir the granules into water and adjust the strength to taste.
Instant coffee is enjoyed around the world, often at breakfast or as a simple pick-me-up during the day. This one has a familiar roasted coffee flavour and a smooth, sediment-free finish when properly dissolved. Its nutrition figures are listed for the dry product, so they should not be read as the values for a prepared cup. It suits people who prefer their coffee unsweetened; add milk or a milk alternative if you want a milder, creamier drink.
How Nutritious Is Tchibo Gold Unsweetened Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tchibo Gold Unsweetened Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tchibo Gold Unsweetened Coffee Contain Allergens?
No known major allergens
Which Diets Is Tchibo Gold Unsweetened Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tchibo Gold Unsweetened Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.