☕
Unsweetened instant coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Vitamins
B3
28mg · 175% DV
B2
0.68mg · 52% DV
B6
0.04mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
356mg · 51% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Tchibo Gold Unsweetened Coffee provides 353 calories per 100 g. The calories in a prepared cup depend on how much coffee is used and whether milk, sugar, or other additions are included.
This product is unsweetened. It contains 75.4 g of carbohydrates per 100 g, which does not necessarily mean that sugar has been added.
It contains 75.4 g of carbohydrates per 100 g. Since coffee is not typically consumed in 100 g amounts, carbohydrate intake per serving depends on the amount used.
Yes, it is listed as compatible with a keto diet. Adding milk, sugar, or flavored syrups can change the carbohydrate content of the finished drink.
Yes, it is listed as vegan-friendly. It is also compatible with vegetarian, pescatarian, and flexitarian diets.
Yes, it is listed as gluten-free. This makes it suitable for people who avoid gluten.
Tchibo Gold Unsweetened Coffee contains 12.2 g of protein per 100 g. The amount in a prepared drink will be lower because only a small quantity is usually used.
It contains 0.5 g of fat per 100 g. This is a low-fat amount based on the provided nutrition facts.
Its listed glycemic index is 0. Adding sugar, milk, or syrups can alter the nutritional profile of the prepared beverage.
It contains 0 g of fiber per 100 g according to the provided nutrition facts. Include other fiber-rich foods in your diet if you want to increase fiber intake.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.