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A clear, deep-brown cup of coffee with a smooth, glossy surface and no visible milk or garnish.
●Low GI
Tchibo· all products

Tchibo Gold coffee Calories

Instant gold coffee, caffeinated, calorie-free

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

50mg

FIBER · 100 G

0g

Quick answer

1 teaspoon (medium) of Tchibo Gold coffee (2 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tchibo Gold coffee Nutrition Facts

Selected: 1 teaspoon (medium) · 2 g

0

KCAL / 2G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Tchibo Gold coffee nutrition facts table · 1 teaspoon (medium) (2 g)

NutrientAmount% DV
Calories0 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.04 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Tchibo Gold coffee?

ServingAmountCalories
1 teaspoon (medium)2 g0 kcal
1 g1 g0 kcal
1 cup (medium)2 g0 kcal
1 serving (medium)2 g0 kcal
2 teaspoon (large)4 g0 kcal
1 tablespoon (large)6 g0 kcal
1 pack (whole)50 g1 kcal
100 g100 g2 kcal
1 bottle (whole)100 g2 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Tchibo Gold coffee

Does Tchibo Gold coffee contain caffeine?

Yes, Tchibo Gold coffee is caffeinated, so it can increase alertness and may affect sleep if you drink it late. It is not the right choice if you are looking specifically for decaffeinated coffee.

How do you make Tchibo Gold coffee?

Stir Tchibo Gold coffee granules into a cup of hot water until they dissolve. Use more or less coffee to suit your preferred strength; unlike ground coffee, it does not need brewing or filtering.

Is Tchibo Gold coffee instant coffee?

Yes, Tchibo Gold coffee is soluble instant coffee. Its granules dissolve directly in water, so you can prepare a cup without a coffee machine, filter, or brewing time.

Can Tchibo Gold coffee dissolve in cold water?

Yes, Tchibo Gold coffee can dissolve in cold water, though it usually takes more stirring than with hot water. Mix it thoroughly before adding ice or cold milk to avoid undissolved granules.

How much Tchibo Gold coffee should you use per cup?

A medium teaspoon of Tchibo Gold coffee is about 2 g, which is a practical starting amount for a cup. Add more or less to adjust the flavor and strength to your preference.

Is Tchibo Gold coffee decaffeinated?

No, Tchibo Gold coffee is a caffeinated coffee. Choose a product specifically labeled decaffeinated if you want to avoid most of the caffeine; this product’s nutrition information does not give a precise caffeine amount.

How should you store Tchibo Gold coffee after opening?

Keep Tchibo Gold coffee tightly closed in a cool, dry place away from sunlight and strong odors. Moisture can make the granules clump, while exposure to air can gradually dull the coffee’s aroma.

Can you use Tchibo Gold coffee to make iced coffee?

Yes, Tchibo Gold coffee works for iced coffee because the granules dissolve in liquid. Dissolve it in a little hot water first, then add cold milk or water and ice for a smoother drink.

Is Tchibo Gold coffee stronger than brewed coffee?

Not necessarily: the strength of Tchibo Gold coffee depends on how much you use and how much water you add. Compare cups made to your preferred proportions rather than assuming instant coffee is always stronger or weaker.

Can Tchibo Gold coffee upset your stomach when you drink it on an empty stomach?

It can for some people. The caffeine in Tchibo Gold coffee may contribute to stomach discomfort or acid symptoms, so try having it with food or after breakfast if you notice irritation when drinking it before eating.

Tchibo Gold coffee Vitamins & Minerals

Vitamins

B3

0.01mg · 0% DV

B2

0mg · 0% DV

B1

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Potassium ⭐

1mg · 0% DV

Copper

0mg · 0% DV

Phosphorus

0.14mg · 0% DV

Magnesium

0.06mg · 0% DV

Sodium

0.04mg · 0% DV

Tchibo Gold coffee Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tchibo Gold coffee

What is Tchibo Gold coffee?

Tchibo Gold coffee is an instant coffee made from coffee beans and sold as soluble granules. Stir it into hot water for a quick cup; unlike brewed coffee, it does not need a filter or coffee maker.

Its flavour is typically smooth and aromatic, and you can drink it black or add milk. Instant coffee is a convenient choice at breakfast, at work or whenever you want a quick cup; in many places it is also served after a meal. It contains caffeine but, prepared plain, has very little energy: the supplied nutrition data lists 2 kcal per 100 g. For a lighter drink, skip sugar and use a modest splash of milk if you like.

How Nutritious Is Tchibo Gold coffee?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tchibo Gold coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tchibo Gold coffee Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tchibo Gold coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tchibo Gold coffee Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Tchibo Gold coffee

☕vs☕️
Tchibo Gold coffee vs Turkish coffee5 kcal fewer per 100 g
→
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☕vs🧊🍵
Tchibo Gold coffee vs Iced Tea18 kcal fewer per 100 g
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☕vs🍵
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Foods Similar to Tchibo Gold coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.