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Instant gold coffee, caffeinated, calorie-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Tchibo Gold coffee (2 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 2 g
0
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 g | 1 g | 0 kcal |
| 1 cup (medium) | 2 g | 0 kcal |
| 1 serving (medium) | 2 g | 0 kcal |
| 2 teaspoon (large) | 4 g | 0 kcal |
| 1 tablespoon (large) | 6 g | 0 kcal |
| 1 pack (whole) | 50 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (whole) | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Yes, Tchibo Gold coffee is caffeinated, so it can increase alertness and may affect sleep if you drink it late. It is not the right choice if you are looking specifically for decaffeinated coffee.
Stir Tchibo Gold coffee granules into a cup of hot water until they dissolve. Use more or less coffee to suit your preferred strength; unlike ground coffee, it does not need brewing or filtering.
Yes, Tchibo Gold coffee is soluble instant coffee. Its granules dissolve directly in water, so you can prepare a cup without a coffee machine, filter, or brewing time.
Yes, Tchibo Gold coffee can dissolve in cold water, though it usually takes more stirring than with hot water. Mix it thoroughly before adding ice or cold milk to avoid undissolved granules.
A medium teaspoon of Tchibo Gold coffee is about 2 g, which is a practical starting amount for a cup. Add more or less to adjust the flavor and strength to your preference.
No, Tchibo Gold coffee is a caffeinated coffee. Choose a product specifically labeled decaffeinated if you want to avoid most of the caffeine; this product’s nutrition information does not give a precise caffeine amount.
Keep Tchibo Gold coffee tightly closed in a cool, dry place away from sunlight and strong odors. Moisture can make the granules clump, while exposure to air can gradually dull the coffee’s aroma.
Yes, Tchibo Gold coffee works for iced coffee because the granules dissolve in liquid. Dissolve it in a little hot water first, then add cold milk or water and ice for a smoother drink.
Not necessarily: the strength of Tchibo Gold coffee depends on how much you use and how much water you add. Compare cups made to your preferred proportions rather than assuming instant coffee is always stronger or weaker.
It can for some people. The caffeine in Tchibo Gold coffee may contribute to stomach discomfort or acid symptoms, so try having it with food or after breakfast if you notice irritation when drinking it before eating.
Vitamins
B3
0.01mg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
1mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.14mg · 0% DV
Magnesium
0.06mg · 0% DV
Sodium
0.04mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Tchibo Gold coffee is an instant coffee made from coffee beans and sold as soluble granules. Stir it into hot water for a quick cup; unlike brewed coffee, it does not need a filter or coffee maker.
Its flavour is typically smooth and aromatic, and you can drink it black or add milk. Instant coffee is a convenient choice at breakfast, at work or whenever you want a quick cup; in many places it is also served after a meal. It contains caffeine but, prepared plain, has very little energy: the supplied nutrition data lists 2 kcal per 100 g. For a lighter drink, skip sugar and use a modest splash of milk if you like.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.