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Unsweetened black coffee; very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tchibo coffee (180 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1.3 mg of B3 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
2
KCAL / 180G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 2 kcal |
| 1 serving (mini) | 30 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 1 serving (double) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Plain Tchibo coffee is made from roasted coffee beans, sold whole, ground or, in some varieties, as soluble coffee. The bean blend varies by product. Unflavoured varieties are minimally processed coffee rather than a mix of added flavourings.
Tchibo is a German coffee brand, founded in Hamburg. The coffee beans themselves can come from different growing regions, and their origin varies among products; the brand’s country of origin does not mean every bean is grown in Germany.
Brew Tchibo coffee according to its form and grind: use ground coffee in a compatible filter, French press or espresso method, and dissolve soluble coffee in hot water. Whole beans need grinding to suit your brewing method.
Yes, if the Tchibo product is whole bean or ground finely enough for your espresso machine. Coarse filter-ground coffee may produce a weak shot, while soluble Tchibo coffee is not meant for the machine’s coffee basket.
Regular Tchibo coffee contains caffeine, though the amount varies with the product, bean blend and brewing method. Tchibo also sells decaffeinated options in some ranges and markets, so choose a product specifically labelled decaffeinated if you want to avoid most caffeine.
There is no single strength for Tchibo coffee: its ranges differ in roast, blend and flavour intensity. The brewed cup also tastes stronger or weaker depending on the coffee-to-water ratio and preparation, so check the specific variety rather than assuming the whole brand has one profile.
Keep opened Tchibo coffee in an airtight container in a cool, dry place away from light and heat. Avoid storing it beside a kettle or stove, where steam and warmth can dull its aroma; seal the package promptly after each use.
Yes, Tchibo offers decaffeinated coffee in some product ranges and markets. Availability and format can vary, so look for a decaf-labelled option rather than assuming a regular Tchibo blend is caffeine-free.
Yes, ground Tchibo coffee can be used for cold brew. Choose a coarse grind, steep it in cold water in the refrigerator, then strain it well; whole beans need grinding first, and soluble coffee is not brewed this way.
Tchibo coffee can taste bitter when it is over-extracted, ground too finely for the brewing method, or brewed with too much coffee. Adjust the grind, water ratio or brewing time; a darker-roasted Tchibo variety may also have a naturally more bitter profile.
Vitamins
B3
1.26mg · 8% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Folate
3.6µg · 1% DV
Minerals
Potassium ⭐
88mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
5.4mg · 1% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tchibo coffee is coffee made from roasted beans and sold under the German Tchibo brand. Depending on the product, it may come as whole beans, ground coffee or another format suited to a particular brewing method. Roast and preparation shape its aroma and strength, but a plain cup is generally aromatic, lightly bitter and easy to adapt to taste.
It can be enjoyed at breakfast or as a break-time drink, served black or with milk in homes and cafés. Unsweetened black coffee is very low in calories: the listed value is 1 kcal per 100 g. If you prefer a gentler cup, add milk; leaving out sugar keeps it a light option to pair with breakfast or a small snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.