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Tchibo cappuccino (medium) Calories
Medium cappuccino made with espresso and foamed milk; assumed unsweetened.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tchibo cappuccino (medium) (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 8.6 g of carbs, 6 g of protein, 5.2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tchibo cappuccino (medium) Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
6g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Tchibo cappuccino (medium) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tchibo cappuccino (medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (extra small) | 120 g | 62 kcal |
| 0.75 cup (small) | 150 g | 78 kcal |
| 1 cup (medium) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1.25 cup (large) | 250 g | 130 kcal |
| 1 cup (extra large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Tchibo cappuccino (medium)
What is in a Tchibo cappuccino (medium)?
A Tchibo cappuccino (medium) is made with espresso and foamed milk. The nutrition information provided assumes it is unsweetened; adding sugar or syrup changes the drink.
Does a Tchibo cappuccino (medium) contain caffeine?
Yes. A Tchibo cappuccino (medium) contains espresso, so it contains caffeine. The amount can vary with the espresso dose and preparation, and no exact caffeine figure is provided here.
How much caffeine is in a Tchibo cappuccino (medium)?
The caffeine in a Tchibo cappuccino (medium) depends on how much espresso is used and how it is prepared. If you need to limit caffeine, ask for less espresso or a decaffeinated option where available.
Does a Tchibo cappuccino (medium) have added sugar?
The Tchibo cappuccino (medium) is assumed to be unsweetened, so sugar is not added in that version. Sugar, flavored syrup, or other sweet additions will raise the drink’s sugar content.
Can you get a Tchibo cappuccino (medium) with less caffeine?
Yes, ask whether the Tchibo cappuccino (medium) can be made with less espresso or decaffeinated espresso. Options depend on the machine and the café, so availability may vary by location.
Is the milk foam in a Tchibo cappuccino (medium) different from steamed milk?
Yes. A Tchibo cappuccino (medium) combines espresso with milk that has been steamed and foamed; the foam gives it a lighter, airy top. Its thickness varies with the milk and preparation.
Is a Tchibo cappuccino (medium) made from instant powder?
The provided description of a Tchibo cappuccino (medium) is espresso with foamed milk, not an instant-powder mix. Preparation equipment and recipes can differ between locations, so ask the café if you need to confirm its method.
Can you reheat a Tchibo cappuccino (medium)?
It is best to drink a Tchibo cappuccino (medium) fresh, since the foam collapses and the texture changes as it sits. Do not leave the milk-based drink at room temperature for a long time.
Is a Tchibo cappuccino (medium) suitable during pregnancy?
A Tchibo cappuccino (medium) contains caffeine from espresso, and pregnancy guidance recommends keeping track of total caffeine from all sources. Ask your doctor or midwife what daily limit is appropriate for you.
Can a Tchibo cappuccino (medium) affect sleep?
Yes. The espresso in a Tchibo cappuccino (medium) contains caffeine, which can make it harder to fall asleep or reduce sleep quality, especially when consumed later in the day. Choose decaf if caffeine affects you.
Tchibo cappuccino (medium) Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.56µg · 23% DV
B5
0.64mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
290mg · 9% DV
Sodium
78mg · 3% DV
Tchibo cappuccino (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tchibo cappuccino (medium)
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tchibo cappuccino (medium)?
Tchibo cappuccino (medium) combines espresso with hot milk and a layer of foamed milk. The coffee’s roasted edge is softened by the milk, while the foam gives each sip a light, creamy texture. This version is assumed to be unsweetened, so its flavour is more coffee-forward than a sweetened café drink.
It is suited to a breakfast or coffee break and is usually served hot; a biscuit or small pastry makes an easy pairing. A typical cup is about 200 g. With milk contributing some protein, it is more substantial than a plain espresso, though adding sugar or flavoured syrup will make it sweeter.
How Nutritious Is Tchibo cappuccino (medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tchibo cappuccino (medium) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tchibo cappuccino (medium) Contain Allergens?
Contains these allergens:
Which Diets Is Tchibo cappuccino (medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tchibo cappuccino (medium) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.