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Tchibo Café Crème with Milk Calories
Unsweetened coffee with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tchibo Café Crème with Milk (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 1.6 g of carbs, 1 g of protein, 1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tchibo Café Crème with Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
20
KCAL / 200G
Carbs
1.6g
· 1% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Tchibo Café Crème with Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tchibo Café Crème with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 20 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 120 g | 12 kcal |
| 1 serving (small) | 150 g | 15 kcal |
| 1 serving (large) | 250 g | 25 kcal |
| 1 bottle (medium) | 250 g | 25 kcal |
| 1 cup (large) | 300 g | 30 kcal |
| 1 cup (extra large) | 400 g | 40 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Tchibo Café Crème with Milk
What is Tchibo Café Crème with Milk?
Tchibo Café Crème with Milk is coffee with milk, based on Café Crème rather than being simply a cup of milk. It is described as unsweetened, and the milk gives the coffee a milder, creamier taste.
Does Tchibo Café Crème with Milk contain caffeine?
Yes. Because it is made with coffee, Tchibo Café Crème with Milk contains caffeine. The exact caffeine amount is not provided, so it cannot be compared precisely with a particular espresso or cup of coffee.
Does Tchibo Café Crème with Milk have added sugar?
No, it is described as unsweetened coffee with milk, so it has no added sugar. Milk naturally contains lactose, though, which accounts for some of the drink’s carbohydrate content.
How is Tchibo Café Crème with Milk different from an Americano?
An Americano is typically espresso diluted with hot water, while Tchibo Café Crème with Milk is Café Crème coffee with milk added. The coffee preparation and the milk make their flavor and texture different.
Can you make Tchibo Café Crème with Milk at home?
Yes. Make Café Crème coffee, then add milk to suit your taste; leave out sugar or syrup to keep the drink unsweetened. This gives you a similar coffee-and-milk drink without requiring a specific milk-to-coffee ratio.
Can Tchibo Café Crème with Milk be served over ice?
Yes, it can be served cold over ice. Chill the prepared drink first for a less diluted flavor, or add a small amount of ice just before serving; the milk may make the coffee taste smoother.
Can you reheat Tchibo Café Crème with Milk?
Yes, you can reheat Tchibo Café Crème with Milk, but warm it gently rather than boiling it. High heat can make the milk taste unpleasant or affect the texture, so stir it and drink it soon after warming.
Does the milk in Tchibo Café Crème with Milk make the coffee less bitter?
Yes, milk can soften coffee’s bitterness and make Tchibo Café Crème with Milk taste smoother. It changes the flavor, but it does not remove the caffeine from the coffee.
Is Tchibo Café Crème with Milk okay to drink before bed?
It may not be a good choice close to bedtime if caffeine affects your sleep. Milk does not cancel out the caffeine, so choose a caffeine-free drink in the evening if coffee tends to keep you awake.
How should you store Tchibo Café Crème with Milk after making it?
It is best to drink Tchibo Café Crème with Milk fresh. If you need to keep it, refrigerate it rather than leaving the milk-containing drink at room temperature, and check its smell before drinking.
Tchibo Café Crème with Milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Iodine
6µg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
130mg · 4% DV
Calcium
36mg · 4% DV
Sodium
16mg · 1% DV
Tchibo Café Crème with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tchibo Café Crème with Milk
To burn the 20 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tchibo Café Crème with Milk?
Tchibo Café Crème with Milk is a coffee drink made with milk and no added sugar. Café crème is a long, smooth coffee style associated with German-speaking Europe; here, the milk softens the coffee’s roasted bitterness while leaving its flavour at the forefront.
It works well at breakfast or as an everyday coffee break, served on its own or alongside a biscuit or a small sandwich. The milk gives the cup a gentler, rounder texture than black coffee. Nutritionally, it is a light choice, with 10 kcal per 100 g. For a stronger coffee taste, use less milk; keeping it unsweetened also makes it easy to pair with a sweet snack without making the drink itself sweeter.
How Nutritious Is Tchibo Café Crème with Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tchibo Café Crème with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tchibo Café Crème with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Tchibo Café Crème with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tchibo Café Crème with Milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.