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High protein, coffee flavored, low fat, quick energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 32%
Protein
8.5g
· 60%
Fat
0.5g
· 8%
Fiber
0g
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
10mg · 2% DV
Sodium
45mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Per 100 grams, it provides 60 calories and 8.5 grams of protein. It also contains 4.5 grams of carbs and 0.5 grams of fat.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.