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Tazelen Whey Drink Calories
A ready-to-drink beverage containing whey protein, high in protein and low in carbohydrates.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Whey Drink (250 g) has 93 calories. That works out to 37 calories per 100 g. It contains 0.8 g of carbs, 22 g of protein, 0.3 g of fat and 0 g of fiber. Its 212.5 mg of Phosphorus covers 30% of the Daily Value. Under the NOVA system it is classified as "Processed".
Tazelen Whey Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
93
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
22g
· 44% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Tazelen Whey Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tazelen Whey Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 93 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (medium) | 200 g | 74 kcal |
| 1 serving (small) | 200 g | 74 kcal |
| 1 cup (large) | 250 g | 93 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (large) | 330 g | 122 kcal |
| 1 serving (large) | 330 g | 122 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Tazelen Whey Drink
Is Tazelen Whey Drink a good post-workout drink?
Yes, Tazelen Whey Drink is a convenient way to have protein after exercise. It can fit into a recovery meal or snack, but it does not replace adequate food, fluids, and rest.
Can Tazelen Whey Drink replace a meal?
No, Tazelen Whey Drink is not a complete meal replacement. It provides protein but little fibre, so pair it with foods such as fruit, oats, or a sandwich if you need a more filling meal.
Does Tazelen Whey Drink help with weight loss?
Tazelen Whey Drink does not cause weight loss by itself. Its protein can make it a useful snack choice, but weight change depends on your overall eating pattern and activity.
How is Tazelen Whey Drink different from whey protein powder?
Tazelen Whey Drink is ready to drink, while whey powder needs to be mixed with a liquid. Their ingredients and protein per serving may differ, so they are not automatically interchangeable.
Can you drink Tazelen Whey Drink before a workout?
Yes, you can have Tazelen Whey Drink before a workout if it sits comfortably in your stomach. Leave enough time to digest it, especially if drinking a protein beverage close to exercise feels heavy.
Can Tazelen Whey Drink help build muscle?
Tazelen Whey Drink can contribute protein to a muscle-building diet, but drinking it alone will not build muscle. Progressive resistance training, sufficient overall nutrition, and recovery are also needed.
Can you add Tazelen Whey Drink to coffee or oats?
You can try Tazelen Whey Drink in oats or a blended breakfast, but adding it to very hot coffee may affect its texture. Stir a small amount into a cooler drink first to see whether you like the result.
Is Tazelen Whey Drink suitable for someone with lactose intolerance?
Do not assume Tazelen Whey Drink is lactose-free: whey beverages may contain lactose, and the amount depends on the product. Check the package’s lactose information, or avoid it if you know even small amounts trigger symptoms.
Can you drink Tazelen Whey Drink at night?
Yes, Tazelen Whey Drink can be consumed at night if it suits your routine. Whey protein is not inherently a sleep aid or a stimulant, and it should not replace a balanced evening meal.
Can people with kidney disease have Tazelen Whey Drink?
People with kidney disease may need an individualized limit on protein intake. Ask your doctor or dietitian whether Tazelen Whey Drink fits your needs before making it a regular part of your diet.
Tazelen Whey Drink Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Biotin
1.25µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
25µg · 17% DV
Potassium ⭐
350mg · 10% DV
Sodium
113mg · 5% DV
How to Burn Off Tazelen Whey Drink
To burn the 93 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Whey Drink?
Tazelen Whey Drink is a ready-to-drink beverage made with whey protein, the protein-rich part of milk left over from cheesemaking. It comes bottled, so there is no mixing or preparation involved—handy at home, at work or on the go.
Serve it chilled as a quick snack, alongside breakfast or after a workout. Its mild, drinkable format can suit people who want a convenient way to add protein without a substantial meal. Each 100 g provides 8.8 g of protein and 0.3 g of carbohydrates. For a more filling snack, pair it with fruit or a small portion of oats; check the bottle’s serving size when comparing it with other drinks.
How Nutritious Is Tazelen Whey Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Whey Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Whey Drink Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Whey Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Whey Drink Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.