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Tazelen Strawberry Whey Protein Drink Calories
High-protein strawberry-flavored whey drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Strawberry Whey Protein Drink (330 g) has 182 calories. That works out to 55 calories per 100 g. It contains 14.9 g of carbs, 26.4 g of protein, 1.7 g of fat and 0 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tazelen Strawberry Whey Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
182
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
26.4g
· 53% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 59% · Fat 8%
Tazelen Strawberry Whey Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tazelen Strawberry Whey Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 182 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (half) | 165 g | 91 kcal |
| 1 cup (small) | 200 g | 110 kcal |
| 1 cup (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 400 g | 220 kcal |
| 2 serving (double) | 660 g | 363 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Tazelen Strawberry Whey Protein Drink
What is Tazelen Strawberry Whey Protein Drink?
Tazelen Strawberry Whey Protein Drink is a ready-to-drink beverage made with whey protein and strawberry flavour. Unlike protein powder, it does not need to be mixed with water before drinking.
Is Tazelen Strawberry Whey Protein Drink good after a workout?
Yes, it can be a convenient post-workout drink. Whey provides protein, which the body uses for muscle repair and growth after exercise, but the drink does not replace a balanced meal or your overall recovery routine.
Can Tazelen Strawberry Whey Protein Drink help with weight loss?
It does not cause weight loss on its own. Its protein may help you feel satisfied, but whether it supports your goal depends on how you use it in place of, or in addition to, other foods and drinks.
Can Tazelen Strawberry Whey Protein Drink replace a meal?
No, it is not a complete meal by itself. It does not provide the variety of foods and nutrients you would get from a balanced meal, so use it as a drink alongside food rather than as a regular meal replacement.
Do you need to mix Tazelen Strawberry Whey Protein Drink before drinking it?
No, it is sold ready to drink, so you can drink it straight from the bottle. If the package recommends shaking before use, follow that instruction for an even texture.
Can you drink Tazelen Strawberry Whey Protein Drink on rest days?
Yes, you can drink it on days when you do not exercise. Protein is needed every day, not only after workouts; whether this particular drink fits your routine depends on the rest of your day's food and drinks.
Does Tazelen Strawberry Whey Protein Drink need to be refrigerated before opening?
Follow the storage directions printed on the bottle; do not assume an unopened bottle must be refrigerated. Keep it sealed and avoid using it if the packaging is damaged or the drink looks or smells unusual.
How should you store Tazelen Strawberry Whey Protein Drink after opening?
Keep the opened bottle refrigerated and use it within the time stated on the package. Do not leave it sitting out for an extended period, and discard it if its smell, appearance, or taste has changed.
Can you use Tazelen Strawberry Whey Protein Drink in a smoothie?
Yes, it can serve as the liquid base for a smoothie, especially with fruit that complements strawberry flavour. Remember that adding fruit or other ingredients changes the overall contents of the finished drink.
Is Tazelen Strawberry Whey Protein Drink a good breakfast on its own?
No, it is not a balanced breakfast by itself. Pair it with foods such as fruit, oats, or toast to make breakfast more filling and varied, rather than relying on the drink alone.
Tazelen Strawberry Whey Protein Drink Vitamins & Minerals
Vitamins
B2
0.59mg · 45% DV
B12
1.06µg · 44% DV
B5
0.92mg · 18% DV
Biotin
3.96µg · 13% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
429mg · 43% DV
Iodine
46µg · 31% DV
Selenium
12µg · 22% DV
Potassium ⭐
545mg · 16% DV
Sodium
182mg · 8% DV
Tazelen Strawberry Whey Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Strawberry Whey Protein Drink
To burn the 182 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Strawberry Whey Protein Drink?
Tazelen Strawberry Whey Protein Drink is a ready-to-drink beverage made with whey protein and strawberry flavour. It offers a convenient way to have a sweet, milky drink without mixing a powder, whether at home or on the go.
Its strawberry taste is lightly sweet, with a smooth texture that is best enjoyed chilled. It can fit into breakfast, work or study breaks, or a post-exercise routine; in many places, drinks like this are also an easy option to keep in a gym bag or lunch cooler. It is high in protein, with 8 g per 100 g, and low in fat. Pair it with fruit for a more substantial snack, or enjoy it on its own when you want something simple.
How Nutritious Is Tazelen Strawberry Whey Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Strawberry Whey Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Strawberry Whey Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Strawberry Whey Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Strawberry Whey Protein Drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.