Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Tazelen Sports Drink Calories
Sports drink with carbohydrates and electrolytes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Sports Drink (500 g) has 145 calories. That works out to 29 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 3 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tazelen Sports Drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
145
KCAL / 500G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 0% · Fat 21%
Tazelen Sports Drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Tazelen Sports Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 145 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 200 g | 58 kcal |
| 1 cup (medium) | 250 g | 73 kcal |
| 1 bottle (small) | 330 g | 96 kcal |
| 1 bottle (large) | 750 g | 218 kcal |
| 1 bottle (extra large) | 1000 g | 290 kcal |
| 2 bottle (double) | 1000 g | 290 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Tazelen Sports Drink
What is Tazelen Sports Drink used for?
Tazelen Sports Drink is intended to provide fluid, carbohydrates and electrolytes during exercise, particularly when activity is prolonged or strenuous. For everyday movement or a short, easy workout, water is usually enough.
Is Tazelen Sports Drink better than water for workouts?
Not for every workout. Tazelen Sports Drink provides carbohydrates and electrolytes as well as fluid, which can be useful during prolonged, strenuous exercise; for a brief or light session, water is generally sufficient.
How is Tazelen Sports Drink different from an energy drink?
Tazelen Sports Drink is formulated as a sports drink with carbohydrates and electrolytes, while energy drinks are marketed for a different purpose and may contain stimulants such as caffeine. Do not assume Tazelen contains caffeine without checking its product information.
Should I drink Tazelen Sports Drink before or after exercise?
Tazelen Sports Drink can be used during or after exercise, depending on workout duration, intensity and sweating. For a short, low-intensity session, water will generally do; during prolonged exercise, its carbohydrates and electrolytes may be useful.
Can you drink Tazelen Sports Drink every day?
You do not need to drink Tazelen Sports Drink every day. It is meant for situations where exercise makes its fluid, carbohydrate and electrolyte combination useful, rather than as a replacement for ordinary water throughout the day.
Does Tazelen Sports Drink help with dehydration?
Tazelen Sports Drink supplies fluid and electrolytes, so it can help replace losses during exercise-related sweating. Severe dehydration, illness-related dehydration or symptoms such as confusion need medical attention rather than relying on a sports drink.
Can children have Tazelen Sports Drink?
Children generally do not need Tazelen Sports Drink for routine play or everyday hydration; water is usually appropriate. For prolonged strenuous activity or heat, ask a pediatric health professional whether a sports drink is suitable for your child.
How should you store Tazelen Sports Drink after opening?
After opening Tazelen Sports Drink, close the bottle, refrigerate it and follow the storage instructions on its label. Avoid leaving an opened bottle at room temperature for an extended time; the package guidance is the best source for its use-by period.
Is Tazelen Sports Drink suitable for people with diabetes?
Tazelen Sports Drink contains carbohydrates, which can affect blood glucose. If you have diabetes, discuss whether and when to use it around exercise with your doctor or dietitian, particularly if your activity or medication changes your glucose levels.
Tazelen Sports Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
225mg · 10% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Tazelen Sports Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Sports Drink
To burn the 145 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Sports Drink?
Tazelen Sports Drink is a bottled exercise beverage with carbohydrates and electrolytes, intended for use around physical activity. Sports drinks are generally lightly sweet and easy to sip, though the exact flavour and sweetness can vary by product. It is commonly taken during or after a long or vigorous workout, rather than as an everyday replacement for water.
With 5 g of carbohydrate per 100 g and no protein, it provides some quick energy without being a substantial source of food. Keep a bottle handy for sustained exercise, and choose plain water for routine hydration or lighter activity. You can also pair it with a snack after training if you need something more filling.
How Nutritious Is Tazelen Sports Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Sports Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Sports Drink Contain Allergens?
No known major allergens
Which Diets Is Tazelen Sports Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Sports Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Tazelen Sports Drink
Foods Similar to Tazelen Sports Drink
Have another question about Tazelen Sports Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.