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Fresh Herbs Calories
Aromatic fresh herbs, rich in vitamins and minerals, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Fresh Herbs Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.5g
· 59%
Protein
3.1g
· 28%
Fat
0.6g
· 13%
Fiber
4.1g
Fresh Herbs Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin C
52mg · 58% DV
Vitamin A
420µg · 47% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
170mg · 17% DV
Potassium ⭐
540mg · 16% DV
Fresh Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Herbs Contain Allergens?
No known major allergens
Which Diets Is Fresh Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Herbs Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Herbs
Fresh Herbs — Frequently Asked Questions
How many calories are in fresh herbs?
Fresh herbs provide 36 calories per 100 g. A 100 g serving also contains 3.1 g of protein, 6.5 g of carbohydrates, 0.6 g of fat, and 4.1 g of fiber.
Are fresh herbs good for a keto diet?
Yes, fresh herbs are compatible with a keto diet. They have a glycemic index of 5 and are an unprocessed vegetable food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.