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🫛

●Low GI

Sauteed green beans Calories

Fiber-rich, low-calorie, provides vitamins A-C-K and folate

CALORIES

72kcal

15low

POTASSIUM

165mg

FIBER

3.4g

Sauteed green beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 46%

Protein

1.9g

· 10%

Fat

3.6g

· 44%

Fiber

3.4g

Sauteed green beans Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

9.5mg · 11% DV

Folate

38µg · 10% DV

0.1mg · 8% DV

Minerals

Iron

1mg · 6% DV

Magnesium

26mg · 6% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

165mg · 5% DV

Sauteed green beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed green beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed green beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed green beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed green beans Fat Profile

SATURATED

0.52g

MONOUNSATURATED

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Sauteed green beans

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

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Mixed salad without oil

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🥘

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🌽

Roasted corn

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🫛

Green beans in olive oil

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🧅

Raw onion

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Sauteed green beans — Frequently Asked Questions

How many calories are in sautéed green beans?

Sautéed green beans provide 72 calories per 100 g. The same amount contains 1.9 g of protein, 8.6 g of carbohydrates, and 3.6 g of fat.

Are sautéed green beans suitable for a vegan diet?

Yes, sautéed green beans are listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets. They are also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.